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                    <title><![CDATA[ Latest from Coach in Yoga ]]></title>
                <link>https://www.coachweb.com/sport/yoga</link>
        <description><![CDATA[ All the latest yoga content from the Coach team ]]></description>
                                    <lastBuildDate>Wed, 03 Apr 2024 06:01:13 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Can’t Do A Downward Dog With Your Heels Down? These Three Exercises May Help ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/yoga/cant-do-a-downward-dog-with-your-heels-down-these-three-exercises-may-help</link>
                                                                            <description>
                            <![CDATA[ A physiotherapist recommends three moves to mobilize your calves, hamstrings and lower back to help you bring your heels closer to the floor ]]>
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                                                                        <pubDate>Wed, 03 Apr 2024 06:01:13 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RV75VHm3aimtLsGBwaVQyd-1280-80.jpg">
                                                            <media:credit><![CDATA[Prasit photo / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Six people performing downward-facing dog yoga pose in a studio]]></media:description>                                                            <media:text><![CDATA[Six people performing downward-facing dog yoga pose in a studio]]></media:text>
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                                                            <title><![CDATA[ Four Restorative Yoga Poses For When You're Completely Exhausted ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/yoga/four-restorative-yoga-poses-for-when-youre-completely-exhausted</link>
                                                                            <description>
                            <![CDATA[ When burnout threatens, try this restful yoga sequence ]]>
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                                                                        <pubDate>Fri, 02 Feb 2024 16:00:35 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Feb 2024 13:21:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Dhi4sGsyLzuhkPpf2oCw9c-1280-80.jpg">
                                                            <media:credit><![CDATA[Valeria Blanc / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sitting cross-legged on floor with hands resting on knees, palms raised]]></media:description>                                                            <media:text><![CDATA[Woman sitting cross-legged on floor with hands resting on knees, palms raised]]></media:text>
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                                                            <title><![CDATA[ I Tried This Yoga Expert’s Routine And In Just 10 Minutes My Tight Shoulders Felt As Good As New ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/yoga/i-tried-this-yoga-experts-routine-and-in-just-10-minutes-my-tight-shoulders-felt-as-good-as-new</link>
                                                                            <description>
                            <![CDATA[ Release tension in your shoulders and improve your posture to prevent tightness and pain ]]>
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                                                                        <pubDate>Fri, 19 Jan 2024 16:00:10 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Jan 2024 09:21:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BGr9Zj6auQqbbiBzRX6w6H-1280-80.jpg">
                                                            <media:credit><![CDATA[Courtesy Bloomsbury]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Naomi Annand demonstrating the clock shoulder stretch]]></media:description>                                                            <media:text><![CDATA[Naomi Annand demonstrating the clock shoulder stretch]]></media:text>
                                <media:title type="plain"><![CDATA[Naomi Annand demonstrating the clock shoulder stretch]]></media:title>
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                                                            <title><![CDATA[ What Is DDP Yoga? I Tried A DDP Yoga Workout To Find Out ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/7227/find-yoga-too-slow-give-ddp-yoga-a-try</link>
                                                                            <description>
                            <![CDATA[ If you want to improve your flexibility, stability and balance—but you’re not into yoga—this energetic take on it could be the answer ]]>
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                                                                        <pubDate>Fri, 12 Jan 2024 16:17:57 +0000</pubDate>                                                                                                                                <updated>Fri, 12 Jan 2024 16:23:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/K97nEvXXKByWiLKex2ceyN-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs upward-facing dog]]></media:description>                                                            <media:text><![CDATA[Woman performs upward-facing dog]]></media:text>
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                                                            <title><![CDATA[ Build Strength And Mobility With This Full-Body Yoga Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/yoga/full-body-yoga-workout</link>
                                                                            <description>
                            <![CDATA[ This beginner-friendly, yoga-inspired home workout will leave your body feeling energized and invigorated ]]>
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                                                                        <pubDate>Sat, 20 May 2023 06:41:06 +0000</pubDate>                                                                                                                                <updated>Sat, 20 May 2023 06:43:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kAGkx27YXGJmhWdKxScGh5-1280-80.jpg">
                                                            <media:credit><![CDATA[Jessie Casson / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Upward-facing dog features in this full-body yoga flow]]></media:description>                                                            <media:text><![CDATA[Two men perform upward-facing dog in a living room]]></media:text>
                                <media:title type="plain"><![CDATA[Two men perform upward-facing dog in a living room]]></media:title>
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                                <item>
                                                            <title><![CDATA[ The Best Yoga Leggings And Yoga Pants ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/9056/yoga-leggings</link>
                                                                            <description>
                            <![CDATA[ Stay comfortable with our pick of the best yoga pants and leggings ]]>
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                                                                        <pubDate>Wed, 25 May 2022 10:17:48 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Apr 2024 16:03:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VCLSDNgLcuFn7tyA2V5FMA-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women’s yoga class outdoors]]></media:description>                                                            <media:text><![CDATA[Women’s yoga class outdoors]]></media:text>
                                <media:title type="plain"><![CDATA[Women’s yoga class outdoors]]></media:title>
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                                                            <title><![CDATA[ The Best Yoga Mats For Practising Yoga At Home ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/8033/the-best-yoga-mats</link>
                                                                            <description>
                            <![CDATA[ We’ve been working our way through the best yoga mats, so whether you’re dedicated to your practice or just starting out, we can help you find the right one ]]>
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                                                                        <pubDate>Mon, 23 May 2022 16:36:15 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Jun 2022 08:49:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EeYbfD7vECApBQ9DPfDKqJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / svetikd]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A couple do yoga at home on yoga mats]]></media:description>                                                            <media:text><![CDATA[A couple do yoga at home on yoga mats]]></media:text>
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                                                            <title><![CDATA[ Yoga Poses To Help You Sleep ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/8289/yoga-poses-to-help-you-sleep</link>
                                                                            <description>
                            <![CDATA[ Wind down with these gentle, sleep-improving poses ]]>
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                                                                        <pubDate>Tue, 28 Sep 2021 07:01:06 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 07:04:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XeD9rAw6HSNdo8HBAT2c8j-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[yoga]]></media:description>                                                            <media:text><![CDATA[yoga]]></media:text>
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                                                            <title><![CDATA[ Stretch Your Aching Muscles With This Post-Run Yoga Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/8745/stretch-your-aching-muscles-with-this-post-run-yoga-routine</link>
                                                                            <description>
                            <![CDATA[ Use this four-pose flow after training runs and races to soothe and stretch your body ]]>
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                                                                        <pubDate>Fri, 24 Sep 2021 10:55:28 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 11:46:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JPJPC5x3ghtHdsck5giXH6-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[yoga]]></media:description>                                                            <media:text><![CDATA[yoga]]></media:text>
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                                                            <title><![CDATA[ Yoga For Beginners: The Benefits Of Yoga And How To Get Started  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/8002/yoga-for-beginners-the-benefits-of-yoga-and-how-to-get-started</link>
                                                                            <description>
                            <![CDATA[ There are both physical and mental benefits to making yoga part of your routine ]]>
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                                                                        <pubDate>Tue, 06 Jul 2021 06:21:48 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 06:22:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YiAHDTyHWnsJW9PRc9qWd3-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[yoga]]></media:description>                                                            <media:text><![CDATA[yoga]]></media:text>
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                                                            <title><![CDATA[ The Best Men’s Yoga Clothing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/7527/the-best-men-s-yoga-clothing</link>
                                                                            <description>
                            <![CDATA[ Get into the flow with this stylish and stretchy gear ]]>
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                                                                        <pubDate>Fri, 25 Jun 2021 05:31:21 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Aug 2022 15:05:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fmZQWaoqSm5jjCqy827NL5-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens-yoga-clothing]]></media:description>                                                            <media:text><![CDATA[mens-yoga-clothing]]></media:text>
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                                                            <title><![CDATA[ Join This Beginners Yoga Challenge For Men ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/8797/join-this-beginners-yoga-challenge-for-men</link>
                                                                            <description>
                            <![CDATA[ Yoga brand Warrior Addict is hosting free Zoom classes ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 04 Jan 2021 07:13:22 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 07:18:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gmRcH4SB35HDbp9vQfe4Ye-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[yoga]]></media:description>                                                            <media:text><![CDATA[yoga]]></media:text>
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                                                            <title><![CDATA[ The Best Yoga Apps ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness-apps/8061/yoga-apps</link>
                                                                            <description>
                            <![CDATA[ Unwind at home with options to suit everyone from complete beginners to experienced yogis ]]>
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                                                                        <pubDate>Thu, 08 Oct 2020 10:56:53 +0000</pubDate>                                                                                                                                <updated>Mon, 23 May 2022 09:36:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kyHDsvxbgPT2rJUJQDk8si-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Yoga app]]></media:description>                                                            <media:text><![CDATA[Yoga app]]></media:text>
                                <media:title type="plain"><![CDATA[Yoga app]]></media:title>
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                                                            <title><![CDATA[ Get Six Free One-On-One Video Yoga Sessions, If You’re Quick ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/8488/get-six-free-one-on-one-video-yoga-sessions-if-you-re-quick</link>
                                                                            <description>
                            <![CDATA[ New yoga app HelloYoga is offering the first 500 users to sign up six free sessions ]]>
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                                                                        <pubDate>Thu, 12 Mar 2020 06:58:09 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 17:20:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Sndc4UyiQ3uzCR2wZyjc7K-1280-80.jpeg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Video Yoga ]]></media:description>                                                            <media:text><![CDATA[Video Yoga ]]></media:text>
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                                                            <title><![CDATA[ A Beginner’s Guide To The Different Types Of Yoga ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/8219/a-beginner-s-guide-to-the-different-types-of-yoga</link>
                                                                            <description>
                            <![CDATA[ If you don’t know your Hatha from your Vinyasa, this quick guide will help ]]>
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                                                                        <pubDate>Thu, 27 Jun 2019 09:12:47 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 17:21:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZzuFPc9khoHNtHv9eBmFRh-1280-80.jpeg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Different Types Of Yoga]]></media:description>                                                            <media:text><![CDATA[Different Types Of Yoga]]></media:text>
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                                                            <title><![CDATA[ Yoga For Runners: Five Moves To Help You Recover After Long Runs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/7441/yoga-for-runners-five-moves-to-help-you-recover-after-long-runs</link>
                                                                            <description>
                            <![CDATA[ Ease your aching muscles with this accessible flow ]]>
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                                                                        <pubDate>Tue, 19 Mar 2019 09:18:28 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 09:18:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5WxrecN62gtq6ypibxzbiN-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[yoga]]></media:description>                                                            <media:text><![CDATA[yoga]]></media:text>
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                                                            <title><![CDATA[ How To Do Downward-Facing Dog ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/7490/how-to-do-downward-facing-dog</link>
                                                                            <description>
                            <![CDATA[ Runners, weightlifters and just about everyone else will benefit from doing this yoga pose ]]>
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                                                                        <pubDate>Tue, 01 May 2018 06:07:58 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 06:11:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/c3sHwahqT8QcyJxPUeK82M-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[yoga]]></media:description>                                                            <media:text><![CDATA[yoga]]></media:text>
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                                                            <title><![CDATA[ Four Unexpected Benefits Of Yoga ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/4123/four-unexpected-benefits-of-yoga</link>
                                                                            <description>
                            <![CDATA[ There are a number of positive effects yoga can have on your mind and body. Here are four you may not know about ]]>
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                                                                        <pubDate>Wed, 22 Mar 2017 05:17:14 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 05:17:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UW5crFFGqSqs2dMN3WdfMV-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[fitness]]></media:description>                                                            <media:text><![CDATA[fitness]]></media:text>
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                                                            <title><![CDATA[ Celebrate Valentine’s Day With A Simple Couples Yoga Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/6317/celebrate-valentine-s-day-with-a-simple-couples-yoga-routine</link>
                                                                            <description>
                            <![CDATA[ Get up close and personal with this easy four-move sequence ]]>
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                                                                        <pubDate>Mon, 13 Feb 2017 09:28:39 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 09:29:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PMKGoYAkVzTVAdhzDN2LGd-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[meditation, yoga, couple]]></media:description>                                                            <media:text><![CDATA[meditation, yoga, couple]]></media:text>
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                                                            <title><![CDATA[ Some Of Today’s Back Pain/Yoga Headlines Are Just Plain Wrong ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/6218/some-of-today-s-back-painyoga-headlines-are-just-plain-wrong</link>
                                                                            <description>
                            <![CDATA[ Headlines proclaiming yoga as the best way to cure back pain are wide of the mark ]]>
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                                                                        <pubDate>Thu, 12 Jan 2017 16:15:57 +0000</pubDate>                                                                                                                                <updated>Sun, 28 Nov 2021 20:43:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DpnJ7Tb6v7VJ5SXYz3s3iU-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Yoga]]></media:description>                                                            <media:text><![CDATA[Yoga]]></media:text>
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                                                            <title><![CDATA[ Enter Shikari’s Rou Reynolds On Jogging, Yoga And Watching The Belly ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/entertainment/6131/enter-shikari-s-rou-reynolds-on-jogging-yoga-and-watching-the-belly</link>
                                                                            <description>
                            <![CDATA[ The lead vocalist on the direct link between performing and exercise ]]>
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                                                                        <pubDate>Fri, 16 Dec 2016 11:30:30 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 11:02:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Gary Ogden ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NSvWWBvZo2T6RQiCk4s9dY-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Rou Reynolds]]></media:description>                                                            <media:text><![CDATA[Rou Reynolds]]></media:text>
                                <media:title type="plain"><![CDATA[Rou Reynolds]]></media:title>
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                                                            <title><![CDATA[ 1 Minute Yoga: How to Fix a Sore Bum ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/4952/1-minute-yoga-how-to-fix-a-sore-bum</link>
                                                                            <description>
                            <![CDATA[ Easy-peasy yoga moves for the busy man whose bum kills after a heavy squat session or from cycling to work ]]>
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                                                                        <pubDate>Thu, 26 Nov 2015 05:57:26 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jan 2022 10:47:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Razvi ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/z9jAHEPYKpqRmQJft4RM-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ The Key to a Moustache This Good Could Be Mo-Yoga ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/4854/the-key-to-a-moustache-this-good-could-be-mo-yoga</link>
                                                                            <description>
                            <![CDATA[ If your Movember ‘stache is lacking, then we’ve got the workout to help. Introducing…Moga (yes, really) ]]>
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                                                                        <pubDate>Tue, 10 Nov 2015 05:46:43 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 05:47:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yPUtkkx8PVX3vPrnQAhaLf-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Yoga]]></media:description>                                                            <media:text><![CDATA[Yoga]]></media:text>
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                                                            <title><![CDATA[ We Did Two Hours of (Very) Hot Yoga With Goldie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/people/4517/we-did-two-hours-of-very-hot-yoga-with-goldie</link>
                                                                            <description>
                            <![CDATA[ The godfather of drum and bass, Goldie explains how yoga saved his life ]]>
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                                                                        <pubDate>Tue, 06 Oct 2015 04:57:49 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 04:58:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mLskqzzcTLnEB45PJ3EuRK-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Yoga Singles – Free Online Dating for like-minded people ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/promotions/4223/yoga-singles-free-online-dating-for-like-minded-people</link>
                                                                            <description>
                            <![CDATA[ Yoga Singles – Free Online Dating for like-minded people ]]>
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                                                                        <pubDate>Wed, 14 Jan 2015 05:08:20 +0000</pubDate>                                                                                                                                <updated>Wed, 29 Dec 2021 05:08:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pYLaF8VqwyqayJQD4eNQ7B-1280-80.jpg">
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