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                    <title><![CDATA[ Latest from Coach in News ]]></title>
                <link>https://www.coachweb.com</link>
        <description><![CDATA[ All the latest news content from the Coach team ]]></description>
                                    <lastBuildDate>Tue, 30 Apr 2024 14:00:00 +0000</lastBuildDate>
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                                <item>
                                                            <title><![CDATA[ Beats Solo Buds And Beats Solo 4 Release Dates Revealed ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/sports-headphones/beats-solo-buds-and-beats-solo-4-release-dates-revealed</link>
                                                                            <description>
                            <![CDATA[ The Beats Solo 4 are the latest generation of the popular on-ear headphones, while the Solo Buds are a new addition to the Beats’ range ]]>
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                                                                        <pubDate>Tue, 30 Apr 2024 14:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sports Headphones]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/VUDmgcyRDJq2bfmXzPH4iU-1280-80.png">
                                                            <media:credit><![CDATA[Beats]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Sha&#039;Carri Richardson wearing Beats Solo Buds]]></media:description>                                                            <media:text><![CDATA[Sha&#039;Carri Richardson wearing Beats Solo Buds]]></media:text>
                                <media:title type="plain"><![CDATA[Sha&#039;Carri Richardson wearing Beats Solo Buds]]></media:title>
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                                                            <title><![CDATA[ How To Watch The London Marathon 2024 On TV Or A Live Stream ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/how-to-watch-the-london-marathon-2024-on-tv-or-a-live-stream</link>
                                                                            <description>
                            <![CDATA[ Catch all the action from the 44th edition of the London Marathon, wherever you are in the world ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 20 Apr 2024 15:09:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yTA86PhVUCopLwqj5WfjYZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Bob Martin for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Watch Ruth Chepngetich, Brigid Kosgei, Tigist Ketema and Peres Jepchirchir in an unmissable women’s elite race]]></media:description>                                                            <media:text><![CDATA[(l-r) Ruth Chepngetich (KEN), Brigid Kosgei (KEN), Tigist Ketema (ETH) and Peres Jepchirchir (KEN), pose for a photo at Horse Guards Parade ahead of the TCS London Marathon 2024]]></media:text>
                                <media:title type="plain"><![CDATA[(l-r) Ruth Chepngetich (KEN), Brigid Kosgei (KEN), Tigist Ketema (ETH) and Peres Jepchirchir (KEN), pose for a photo at Horse Guards Parade ahead of the TCS London Marathon 2024]]></media:title>
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                                                            <title><![CDATA[ What Are The CrossFit Quarterfinals 2024 Workouts? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/what-are-the-crossfit-quarterfinals-2024-workouts</link>
                                                                            <description>
                            <![CDATA[ The 2024 CrossFit Quarterfinals are set to be the biggest yet—here’s everything you need to know if you’re planning to take part ]]>
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                                                                        <pubDate>Wed, 17 Apr 2024 19:10:37 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 09:43:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JaG5R8HLTKhLaQcWAqD3G-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / MoMo Productions]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A man completing a CrossFit workout with dumbbells]]></media:description>                                                            <media:text><![CDATA[A man completing a CrossFit workout with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[A man completing a CrossFit workout with dumbbells]]></media:title>
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                                                            <title><![CDATA[ Boston Marathon Start Time: When Does The 2024 Race Begin? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/boston-marathon-start-time</link>
                                                                            <description>
                            <![CDATA[ The Boston Marathon begins later than smaller marathons you may have run before, here’s how to make sure you’re prepared for a later start time ]]>
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                                                                        <pubDate>Sat, 13 Apr 2024 10:04:30 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emilia Benton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tki35QtX9AzvvJV7cGEgUL-1280-80.jpg">
                                                            <media:credit><![CDATA[Erin Clark/The Boston Globe via Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners cross the start line of the 2023 Boston Marathon]]></media:description>                                                            <media:text><![CDATA[Runners cross the start line of the 2023 Boston Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Runners cross the start line of the 2023 Boston Marathon]]></media:title>
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                                                            <title><![CDATA[ How To Enter The Paris Marathon 2025 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/how-to-enter-the-paris-marathon</link>
                                                                            <description>
                            <![CDATA[ Good news—securing a place in the Paris Marathon is more straightforward than other major marathons ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 11 Apr 2024 17:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yvJdPZrF3tPa4GYM5dqAsb-1280-80.jpg">
                                                            <media:credit><![CDATA[EMMANUEL DUNAND/AFP via Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Participants run near the Eiffel Tower during the Paris Marathon 2024]]></media:description>                                                            <media:text><![CDATA[Participants run near the Eiffel Tower during the Paris Marathon 2024]]></media:text>
                                <media:title type="plain"><![CDATA[Participants run near the Eiffel Tower during the Paris Marathon 2024]]></media:title>
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                                                            <title><![CDATA[ Where To Buy The New Asics Nimbus Mirai, The Limited-Edition Shoe Designed To Be Returned And Recycled ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-shoes/where-to-buy-the-new-asics-nimbus-mirai-the-limited-edition-shoe-designed-to-be-returned-and-recycled</link>
                                                                            <description>
                            <![CDATA[ Asics’ new recyclable performance running shoe is only getting a limited release, so here’s how you can get your hands on it ]]>
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                                                                        <pubDate>Thu, 11 Apr 2024 16:30:51 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sdw8y2MHuCT2ec6pprR3A5-1280-80.jpg">
                                                            <media:credit><![CDATA[Jonathan Shannon / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Asics Nimbus Mirai]]></media:description>                                                            <media:text><![CDATA[Asics Nimbus Mirai]]></media:text>
                                <media:title type="plain"><![CDATA[Asics Nimbus Mirai]]></media:title>
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                                                            <title><![CDATA[ The New Nike Pegasus Premium Arrives  Next Year—How Is It Different To The Nike Pegasus 41? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-shoes/the-new-nike-pegasus-premium-arrives-this-springhow-is-it-different-to-the-nike-pegasus-41</link>
                                                                            <description>
                            <![CDATA[ Along with the standard Pegasus, Nike has revealed the Pegasus Premium ]]>
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                                                                        <pubDate>Thu, 11 Apr 2024 14:00:01 +0000</pubDate>                                                                                                                                <updated>Thu, 11 Apr 2024 19:21:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DD97FHRbcutjhuWzmU7Fk7-1280-80.jpg">
                                                            <media:credit><![CDATA[Nike]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Nike Pegasus Premium]]></media:description>                                                            <media:text><![CDATA[Nike Pegasus Premium]]></media:text>
                                <media:title type="plain"><![CDATA[Nike Pegasus Premium]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Big Changes Are Coming To The Next Nike Pegasus—Here’s What To Expect ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-shoes/big-changes-are-coming-to-the-next-nike-pegasusheres-what-to-expect</link>
                                                                            <description>
                            <![CDATA[ The Nike Pegasus 41 upgrades its midsole material to ReactX foam ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 11 Apr 2024 14:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LkunYiuawLV7DTVLiPq3W7-1280-80.jpeg">
                                                            <media:credit><![CDATA[Nike]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Nike Pegasus 41]]></media:description>                                                            <media:text><![CDATA[Nike Pegasus 41]]></media:text>
                                <media:title type="plain"><![CDATA[Nike Pegasus 41]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Quick! The Nike Alphafly 3 Is Back On Sale In The UK And Selling Fast ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-shoes/next-uk-on-sale-date-and-time-for-the-nike-alphafly-3-announced</link>
                                                                            <description>
                            <![CDATA[ The Nike Alphafly 3 was restocked on April 11 in the Volt colorway ]]>
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                                                                        <pubDate>Wed, 10 Apr 2024 07:27:47 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 05:31:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/RTu7c4VquMXYW6WmmvNrNN-1280-80.png">
                                                            <media:credit><![CDATA[Nike]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Nike Alphafly 3 running shoes in yellow Volt colorway on feet of runner]]></media:description>                                                            <media:text><![CDATA[Nike Alphafly 3 running shoes in yellow Volt colorway on feet of runner]]></media:text>
                                <media:title type="plain"><![CDATA[Nike Alphafly 3 running shoes in yellow Volt colorway on feet of runner]]></media:title>
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                                                            <title><![CDATA[ “Nothing Fancy”—This Is How David Beckham’s Trainer Used Three Dumbbell Moves To Work His Upper Body In 20 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/nothing-fancythis-is-how-david-beckhams-trainer-used-three-dumbbell-moves-to-work-his-upper-body-in-20-minutes</link>
                                                                            <description>
                            <![CDATA[ Bookmark this workout for the next time you’re pressed for time—you only need a couple of dumbbells and a weights bench to give it a try ]]>
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                                                                        <pubDate>Mon, 08 Apr 2024 15:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wcibYTxgYcbfDbBfVX6eZJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Twenty47studio / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing dumbbell shoulder press]]></media:description>                                                            <media:text><![CDATA[Man performing dumbbell shoulder press]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing dumbbell shoulder press]]></media:title>
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                                                            <title><![CDATA[ Use The Paris Marathon Tracker App To Follow Runners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/paris-marathon-tracker</link>
                                                                            <description>
                            <![CDATA[ Find out how to track a runner in the Paris Marathon using the event app ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 06 Apr 2024 10:10:46 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FiqdH6AvchZyjqxSFBJ5sP-1280-80.jpg">
                                                            <media:credit><![CDATA[Mustafa Yalcin / Anadolu Agency via Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The Paris Marathon starts along the Champs-Elysees]]></media:description>                                                            <media:text><![CDATA[Aerial view of start of Paris Marathon 2023 on the Champs-Elysees with the Arc de Triomphe in the background]]></media:text>
                                <media:title type="plain"><![CDATA[Aerial view of start of Paris Marathon 2023 on the Champs-Elysees with the Arc de Triomphe in the background]]></media:title>
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                                                            <title><![CDATA[ The Nike Alphafly 3 Will Be Available To Buy Today, Here’s The Exact Time It Goes On Sale In Each US Time Zone ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-shoes/the-nike-alphafly-3-will-be-available-to-buy-today-heres-the-exact-time-it-goes-on-sale-in-each-us-time-zone</link>
                                                                            <description>
                            <![CDATA[ You’ll need to be a Nike member to grab the Nike Alphafly 3 when it goes on sale today at 3pm GMT+1 ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 04 Apr 2024 11:39:45 +0000</pubDate>                                                                                                                                <updated>Thu, 04 Apr 2024 12:59:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/RTu7c4VquMXYW6WmmvNrNN-1280-80.png">
                                                            <media:credit><![CDATA[Nike]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Nike Alphafly 3 running shoes in yellow Volt colorway on feet of runner]]></media:description>                                                            <media:text><![CDATA[Nike Alphafly 3 running shoes in yellow Volt colorway on feet of runner]]></media:text>
                                <media:title type="plain"><![CDATA[Nike Alphafly 3 running shoes in yellow Volt colorway on feet of runner]]></media:title>
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                                                            <title><![CDATA[ David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/david-beckham-uses-this-abs-exercise-to-strengthen-his-coreheres-why-you-should-too</link>
                                                                            <description>
                            <![CDATA[ David Beckham shared a look at how he trains his abs on Instagram ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 28 Mar 2024 18:15:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SeQSdmggtbDUA22fr2Wuah-1280-80.jpg">
                                                            <media:credit><![CDATA[BG004 / Bauer-Griffin / GC Images / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[David Beckham seen leaving a gym in 2017]]></media:description>                                                            <media:text><![CDATA[David Beckham is seen on April 11, 2017 in Los Angeles, California]]></media:text>
                                <media:title type="plain"><![CDATA[David Beckham is seen on April 11, 2017 in Los Angeles, California]]></media:title>
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                                                            <title><![CDATA[ Garmin Software Update Brings Host Of New Features—Here Are The Devices That Benefit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-trackers/garmin-software-update-brings-host-of-new-featureshere-are-the-devices-that-benefit</link>
                                                                            <description>
                            <![CDATA[ Garmin’s latest software update makes its multisport watches way better for triathletes, but those aren’t the only devices to get new features ]]>
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                                                                        <pubDate>Thu, 28 Mar 2024 16:35:03 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kQvFdegwvW8stPGVxm7UPV-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The Garmin Epix Pro is one of the devices which gets all of the new features]]></media:description>                                                            <media:text><![CDATA[Garmin Epix Pro 51mm, screen reads: This device can automatically transition between swim, bike, and run legs during a multisport activity]]></media:text>
                                <media:title type="plain"><![CDATA[Garmin Epix Pro 51mm, screen reads: This device can automatically transition between swim, bike, and run legs during a multisport activity]]></media:title>
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                                                            <title><![CDATA[ The New On Cloudmonster Hyper Aims To Be The Ultimate Daily Trainer, How Does It Feel On The Run? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-shoes/the-new-on-cloudmonster-hyper-aims-to-be-the-ultimate-daily-trainer-how-does-it-feel-on-the-run</link>
                                                                            <description>
                            <![CDATA[ I took the On Cloudmonster Hyper out for a first run to see if the Peba-powered super-trainer could live up to its high price ]]>
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                                                                        <pubDate>Wed, 27 Mar 2024 08:00:47 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TbDik2j4ckzBUsQRkQESUk-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[On Cloudmonster Hyper running shoea]]></media:description>                                                            <media:text><![CDATA[On Cloudmonster Hyper running shoea]]></media:text>
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                                                            <title><![CDATA[ Altra Vanish Carbon 2 Release Date Announced ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-shoes/altra-vanish-carbon-2-release-date-announced</link>
                                                                            <description>
                            <![CDATA[ You can pick up the Altra Vanish Carbon 2 zero-drop racing shoe from March 27 ]]>
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                                                                        <pubDate>Fri, 22 Mar 2024 12:14:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TR368J9hhzDp8Qg5Kd5PXY-1280-80.jpg">
                                                            <media:credit><![CDATA[Altra]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Altra Vanish Carbon 2 running shoes]]></media:description>                                                            <media:text><![CDATA[Altra Vanish Carbon 2 running shoes]]></media:text>
                                <media:title type="plain"><![CDATA[Altra Vanish Carbon 2 running shoes]]></media:title>
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                                                            <title><![CDATA[ Here’s What A Week Of Boston Marathon Training Looks Like For An Elite Athlete ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/heres-what-a-week-of-boston-marathon-training-looks-like-for-an-elite-athlete</link>
                                                                            <description>
                            <![CDATA[ New York City Marathon winner Sharon Lokedi is training for Boston this year, and her typical training week is awe-inspiring ]]>
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                                                                        <pubDate>Fri, 22 Mar 2024 06:40:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4aHYdDz7jyb6NrdjTFk3kW-1280-80.jpg">
                                                            <media:credit><![CDATA[Under Armour]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Sharon Lokedi, front left, is preparing for the Boston Marathon]]></media:description>                                                            <media:text><![CDATA[Sharon Lokedi running with a pack of journalists]]></media:text>
                                <media:title type="plain"><![CDATA[Sharon Lokedi running with a pack of journalists]]></media:title>
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                                                            <title><![CDATA[ Hugh Jackman Shares A Clip Of How He Built Wolverine-Worthy Biceps For Deadpool 3  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/hugh-jackman-shares-a-clip-of-how-he-built-wolverine-worthy-biceps-for-deadpool-3</link>
                                                                            <description>
                            <![CDATA[ It’s biceps curls like you’ve never seen them before ]]>
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                                                                        <pubDate>Thu, 21 Mar 2024 17:29:55 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Mar 2024 17:31:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QpNYteWwHZxncoKVKHGonH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Gotham]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:description>                                                            <media:text><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:text>
                                <media:title type="plain"><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:title>
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                                                            <title><![CDATA[ Tia-Clair Toomey-Orr Doesn’t Finish The Final CrossFit Open Workout, Still Qualifies For Quarterfinals ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/tia-clair-toomey-orr-doesnt-finish-the-final-crossfit-open-workout-still-qualifies-for-quarterfinals</link>
                                                                            <description>
                            <![CDATA[ The six-time CrossFit Games champ tackled the workout in a way that would protect her wrist injury while securing her spot in the next round ]]>
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                                                                        <pubDate>Thu, 21 Mar 2024 10:46:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pXYfLKbD7VZmzSKJAp5wnM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Bogdankosanovic]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[An athlete preparing to lift a barbell]]></media:description>                                                            <media:text><![CDATA[An athlete preparing to lift a barbell]]></media:text>
                                <media:title type="plain"><![CDATA[An athlete preparing to lift a barbell]]></media:title>
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                                                            <title><![CDATA[ This Echelon Smart Exercise Bike Is Better Than Half Price In The Amazon Big Spring Sale ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/exercise-bikes/this-echelon-smart-exercise-bike-is-better-than-half-price-in-the-amazon-big-spring-sale</link>
                                                                            <description>
                            <![CDATA[ The Echelon EX-15 is a great value alternative to the Peloton Bike, and it’s reduced by $260 in the Amazon sale ]]>
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                                                                        <pubDate>Wed, 20 Mar 2024 18:00:12 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Exercise Bikes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BCtCtD7AxHfqcbsgcrhx2d-1280-80.jpeg">
                                                            <media:credit><![CDATA[Echelon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Echelon Smart Connect EX-15 exercise bike in living room]]></media:description>                                                            <media:text><![CDATA[Echelon Smart Connect EX-15 exercise bike in living room]]></media:text>
                                <media:title type="plain"><![CDATA[Echelon Smart Connect EX-15 exercise bike in living room]]></media:title>
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                                                            <title><![CDATA[ I've Reviewed Every Garmin In Amazon’s Big Spring Sale And This Is The One To Get ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-trackers/ive-reviewed-every-garmin-in-amazons-big-spring-sale-and-this-is-the-one-to-get</link>
                                                                            <description>
                            <![CDATA[ The Garmin Forerunner 255 offers outstanding value to runners and triathletes alike at its reduced price ]]>
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                                                                        <pubDate>Wed, 20 Mar 2024 12:00:04 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aDdf4Wq6mx4xpCW3CfB4Cm-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Garmin Forerunner 255]]></media:description>                                                            <media:text><![CDATA[Garmin Forerunner 255]]></media:text>
                                <media:title type="plain"><![CDATA[Garmin Forerunner 255]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Polar Grit X2 Pro Release Date Announced—AMOLED Adventure Watch To Rival The Garmin Epix Ships In April ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-trackers/polar-grit-x2-pro-release-date</link>
                                                                            <description>
                            <![CDATA[ The Polar Grit X2 Pro looks set to be Polar’s most impressive sports watch yet, with a rugged design, AMOLED display and long battery life ]]>
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                                                                        <pubDate>Wed, 20 Mar 2024 11:00:36 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rFwvwmNGgcudK5HdLghuDn-1280-80.jpg">
                                                            <media:credit><![CDATA[Polar]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Polar Grit X2 Pro worn by woman trail runner]]></media:description>                                                            <media:text><![CDATA[Polar Grit X2 Pro worn by woman trail runner]]></media:text>
                                <media:title type="plain"><![CDATA[Polar Grit X2 Pro worn by woman trail runner]]></media:title>
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                                                            <title><![CDATA[ What Is CrossFit Open Workout 24.3 And 24.3 Scaled? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/crossfit-open-workout-24-3</link>
                                                                            <description>
                            <![CDATA[ Three words: thrusters and gymnastics ]]>
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                                                                        <pubDate>Thu, 14 Mar 2024 19:10:00 +0000</pubDate>                                                                                                                                <updated>Fri, 15 Mar 2024 20:09:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ekmz4mz9hzACcwRbxPpVzF-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Svetikd ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman performing a thruster ]]></media:description>                                                            <media:text><![CDATA[A woman performing a thruster ]]></media:text>
                                <media:title type="plain"><![CDATA[A woman performing a thruster ]]></media:title>
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                                                            <title><![CDATA[ Tia-Clair Toomey-Orr Explains Why She Pulled Out Of The 24.3 Announcement Head-To-Head ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/tia-clair-toomey-orr-explains-why-she-pulled-out-of-the-243-announcement-head-to-head</link>
                                                                            <description>
                            <![CDATA[ The six-time CrossFit Games champ took to Instagram to explain why she won’t be doing 24.3 this Thursday ]]>
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                                                                        <pubDate>Thu, 14 Mar 2024 14:29:02 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 19:19:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NZjqAeokvfMLEvLBRLWoY8-1280-80.jpeg">
                                                            <media:credit><![CDATA[CrossFit]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Tia-Clair Toomey posing for her 2022 CrossFit Games headshot]]></media:description>                                                            <media:text><![CDATA[Tia-Clair Toomey poses for her 2022 CrossFit Games headshot]]></media:text>
                                <media:title type="plain"><![CDATA[Tia-Clair Toomey poses for her 2022 CrossFit Games headshot]]></media:title>
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                                                            <title><![CDATA[ Are You Making This Common Push-Up Mistake? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/push-up-mistake</link>
                                                                            <description>
                            <![CDATA[ The PT who trains other PTs says correcting your elbow position will ensure each push-up works your chest muscles effectively ]]>
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                                                                        <pubDate>Wed, 13 Mar 2024 16:00:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NhJUyStiiKcGBh4zmn3Nii-1280-80.jpg">
                                                            <media:credit><![CDATA[Halfpoint Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man doing push-up seen from above, his upper arms are at a 45° angle to his body]]></media:description>                                                            <media:text><![CDATA[Man doing push-up seen from above, his upper arms are at a 45° angle to his body]]></media:text>
                                <media:title type="plain"><![CDATA[Man doing push-up seen from above, his upper arms are at a 45° angle to his body]]></media:title>
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                                                            <title><![CDATA[ The Best 24.3 Predictions Based On Dave Castro’s Final CrossFit Open Clue Of 2024 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/the-best-243-predictions-based-on-dave-castros-final-crossfit-open-clue-of-2024</link>
                                                                            <description>
                            <![CDATA[ There’s a dog, a chicken leg and a strange camera angle—good luck guessing CrossFit Open workout 24.3 folks ]]>
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                                                                        <pubDate>Tue, 12 Mar 2024 18:36:36 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 19:23:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Y79WdUakvmxB44yYM5PnXf-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Svetikd ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A man performing a thruster with a barbell]]></media:description>                                                            <media:text><![CDATA[A man performing a thruster with a barbell]]></media:text>
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                                                            <title><![CDATA[ CrossFit Open Workout 24.2 Strategies And Top Scores ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/crossfit-open-workout-24-2</link>
                                                                            <description>
                            <![CDATA[ CrossFit Open workout 24.2 has arrived. Here’s how to do it, with tips from a CrossFit coach to help you get a top score ]]>
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                                                                        <pubDate>Thu, 07 Mar 2024 20:05:46 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 17:25:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rJkLwnoXLVuVmCVN65EpEf-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Alvarez]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[People in a CrossFit class completing double-unders ]]></media:description>                                                            <media:text><![CDATA[People in a CrossFit class completing double-unders ]]></media:text>
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                                                            <title><![CDATA[ The Best 24.2 Prediction Based On Dave Castro’s Latest CrossFit Open Hint ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/the-best-242-prediction-based-on-dave-castros-latest-crossfit-open-hint</link>
                                                                            <description>
                            <![CDATA[ Dave’s playing chess while the rest of us are playing, er, shuffleboard? ]]>
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                                                                        <pubDate>Wed, 06 Mar 2024 10:38:31 +0000</pubDate>                                                                                                                                <updated>Thu, 07 Mar 2024 20:34:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dRtnW8da7cKKfbdn33VbKV-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / PixelsEffect]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman performing double-unders in a CrossFit box, and Dave Castro&#039;s hint for CrossFit Open workout 24.2 ]]></media:description>                                                            <media:text><![CDATA[A woman performing double-unders in a CrossFit box, and Dave Castro&#039;s hint for CrossFit Open workout 24.2 ]]></media:text>
                                <media:title type="plain"><![CDATA[A woman performing double-unders in a CrossFit box, and Dave Castro&#039;s hint for CrossFit Open workout 24.2 ]]></media:title>
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                                                            <title><![CDATA[ How To Watch The Tokyo Marathon 2024 Using Live Streams In The USA, Canada, UK And Europe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/how-to-watch-the-tokyo-marathon-2024-using-live-streams-in-the-usa-canada-uk-and-europe</link>
                                                                            <description>
                            <![CDATA[ The first World Marathon Major of 2024 is upon us—here’s how to watch the Tokyo Marathon no matter where you are ]]>
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                                                                        <pubDate>Fri, 01 Mar 2024 12:00:21 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Mar 2024 10:12:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9RwfJXKKrDpPMYXKPg3kaM-1280-80.jpg">
                                                            <media:credit><![CDATA[David Mareuil/Anadolu Agency via Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Rosemary Wanjiru crosses the finish line of the Tokyo Marathon 2023, winning the Elite Women race]]></media:description>                                                            <media:text><![CDATA[Rosemary Wanjiru crosses the finish line of the Tokyo Marathon 2023, winning the Elite Women race]]></media:text>
                                <media:title type="plain"><![CDATA[Rosemary Wanjiru crosses the finish line of the Tokyo Marathon 2023, winning the Elite Women race]]></media:title>
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                                                            <title><![CDATA[ What Is CrossFit Open Workout 24.1 And How To Get A Good Score? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/crossfit-open-workout-24-1</link>
                                                                            <description>
                            <![CDATA[ The first 2024 CrossFit Open workout has been announced, and it's good news if you like burpees ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 29 Feb 2024 20:16:17 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Mar 2024 16:17:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aAoezHLVfda4pDR2Zvy5uY-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Aleksandar Jankovic]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A man and woman performing a dumbbell snatch in a CrossFit box]]></media:description>                                                            <media:text><![CDATA[A man and woman performing a dumbbell snatch in a CrossFit box]]></media:text>
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                                                            <title><![CDATA[ Watch Top CrossFit Athletes Step Back In Time And Tackle The Nasty Girls Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/crossfit-nasty-girls-workout</link>
                                                                            <description>
                            <![CDATA[ Yes, the rings are meant to be that low ]]>
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                                                                        <pubDate>Thu, 29 Feb 2024 16:46:49 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xpc9DMLsg2Zn8QdXRdC9FC-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Arsenii Palivoda]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman performing a ring muscle-up in a CrossFit gym]]></media:description>                                                            <media:text><![CDATA[A woman performing a ring muscle-up in a CrossFit gym]]></media:text>
                                <media:title type="plain"><![CDATA[A woman performing a ring muscle-up in a CrossFit gym]]></media:title>
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                                                            <title><![CDATA[ Tia-Clair Toomey-Orr Reveals Her CrossFit Open 2024 Predictions, And It’s Bad News If You Hate Burpees ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/tia-clair-toomey-orr-reveals-her-crossfit-open-2024-predictions-and-its-bad-news-if-you-hate-burpees</link>
                                                                            <description>
                            <![CDATA[ The CrossFit GOAT thinks the competition will favor accessibility and set “things that allow people to feel accomplished when walking away” ]]>
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                                                                        <pubDate>Wed, 28 Feb 2024 13:02:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/feGET8B7jeHpxe2baocpTk-1280-80.jpg">
                                                            <media:credit><![CDATA[CrossFit]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Tia-Clair Toomey competing at the 2019 CrossFit Games. Toomey thinks pull-ups could feature in the 2024 CrossFit Open.]]></media:description>                                                            <media:text><![CDATA[Tia-Clair Toomey performing pull-ups at the 2019 CrossFit Games]]></media:text>
                                <media:title type="plain"><![CDATA[Tia-Clair Toomey performing pull-ups at the 2019 CrossFit Games]]></media:title>
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                                                            <title><![CDATA[ Asics Metaspeed Sky Paris Release Date Announced ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-shoes/asics-metaspeed-sky-paris-release-date-announced</link>
                                                                            <description>
                            <![CDATA[ The next generation of Asics Metaspeed Sky and Edge carbon super-shoes arrives in March ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 28 Feb 2024 08:00:28 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Feb 2024 10:05:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zojyMwfBHJwEWCbPKyLwcf-1280-80.jpg">
                                                            <media:credit><![CDATA[Asics]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners running past the Eiffel Tower in Asics Metaspeed Paris shoes]]></media:description>                                                            <media:text><![CDATA[Runners running past the Eiffel Tower in Asics Metaspeed Paris shoes]]></media:text>
                                <media:title type="plain"><![CDATA[Runners running past the Eiffel Tower in Asics Metaspeed Paris shoes]]></media:title>
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                                                            <title><![CDATA[ The Key To Doing A Perfect Pull-Up Is To NOT Think About Pulling Yourself Up, According To This Expert Trainer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/the-key-to-doing-a-perfect-pull-up-is-to-not-think-about-pulling-yourself-up-according-to-this-expert-trainer</link>
                                                                            <description>
                            <![CDATA[ Instead of trying to pull yourself up, focus on driving your elbows down to get better at pull-ups ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 28 Feb 2024 07:27:45 +0000</pubDate>                                                                                                                                <updated>Thu, 29 Feb 2024 09:38:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5nWsnY69o52mTJshdVCCzL-1280-80.jpg">
                                                            <media:credit><![CDATA[MoMo Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing pull-up in gym]]></media:description>                                                            <media:text><![CDATA[Man performing pull-up in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing pull-up in gym]]></media:title>
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                                                            <title><![CDATA[ When Is The Final CrossFit Open 2024 Workout Announced And How Can You Watch The 24.3 Live Stream? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/when-are-the-crossfit-open-2024-workouts-announced-and-how-to-watch-the-live-announcements</link>
                                                                            <description>
                            <![CDATA[ Here’s everything you need to know about the CrossFit Open 2024 announcements ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 27 Feb 2024 11:00:53 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 17:59:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GdayHviCmWi4dASFoiqdZj-1280-80.jpeg">
                                                            <media:credit><![CDATA[CrossFit]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Danielle Brandon competed in a CrossFit Open announcement event last year]]></media:description>                                                            <media:text><![CDATA[Danielle Brandon at the CrossFit Open 23.3 announcement]]></media:text>
                                <media:title type="plain"><![CDATA[Danielle Brandon at the CrossFit Open 23.3 announcement]]></media:title>
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                                                            <title><![CDATA[ Dave Castro Shares 24.1 Hint Ahead Of The CrossFit Open Workout’s Release—But What Does A Red Mushroom Have To Do With CrossFit? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/dave-castro-shares-241-hint-ahead-of-the-crossfit-open-workouts-releasebut-what-does-a-red-mushroom-have-to-do-with-crossfit</link>
                                                                            <description>
                            <![CDATA[ His 24.1 CrossFit Open hint leaves mush-room for speculation ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 23 Feb 2024 10:57:27 +0000</pubDate>                                                                                                                                <updated>Tue, 27 Feb 2024 15:10:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XqVjXLXpXoM7hNSVaptEtK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Westend61]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman completing a CrossFit workout on a rowing machine, and inset the mushroom used as a CrossFit Open hint by former Games director Dave Castro]]></media:description>                                                            <media:text><![CDATA[A woman completing a CrossFit workout on a rowing machine, and inset the mushroom used as a CrossFit Open hint by former Games director Dave Castro]]></media:text>
                                <media:title type="plain"><![CDATA[A woman completing a CrossFit workout on a rowing machine, and inset the mushroom used as a CrossFit Open hint by former Games director Dave Castro]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Certified Pilates Instructor Rachel’s Fit Pilates Asks Is Wall Pilates A Waste Of Time? Here’s What She Said ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/certified-pilates-instructor-rachels-fit-pilates-asks-is-wall-pilates-a-waste-of-time-heres-what-she-said</link>
                                                                            <description>
                            <![CDATA[ The YouTuber behind a popular 28-day wall Pilates challenge goes on record about the effectiveness of wall Pilates ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 19 Feb 2024 06:51:38 +0000</pubDate>                                                                                                                                <updated>Mon, 19 Feb 2024 09:20:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/evV4tLyVWFNiE8we6FbrxG-1280-80.jpg">
                                                            <media:credit><![CDATA[PatKe / Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in a hallway lies on her back with her feet against the wall]]></media:description>                                                            <media:text><![CDATA[Woman in a hallway lies on her back with her feet against the wall]]></media:text>
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                                                            <title><![CDATA[ This Is The American Attitude To Winning Six-Time CrossFit Games Champ Tia-Clair Toomey-Orr Adopted To Help Her “Become Unstoppable” ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/this-is-the-american-attitude-to-winning-six-time-crossfit-games-champ-tia-clair-toomey-orr-adopted-to-help-her-become-unstoppable</link>
                                                                            <description>
                            <![CDATA[ “I have come to appreciate their approach to winning. There is no need to be apologetic for your talent or drive.” ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 13 Feb 2024 06:54:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iAYzr4djtYBy5RR7ykvKFV-1280-80.jpg">
                                                            <media:credit><![CDATA[Michael Valentin / CrossFit]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Tia-Clair Toomey-Orr competing in the 2019 CrossFit Games]]></media:description>                                                            <media:text><![CDATA[Tia-Clair Toomey-Orr competing in the 2019 CrossFit Games]]></media:text>
                                <media:title type="plain"><![CDATA[Tia-Clair Toomey-Orr competing in the 2019 CrossFit Games]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela’s New Program ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-workouts/build-lower-body-strength-with-this-heavyweight-leg-session-from-krissy-celas-new-program</link>
                                                                            <description>
                            <![CDATA[ Hit the machines to challenge your glutes and hamstrings ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 07 Feb 2024 17:15:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t8GCDndEYYoHbnvKMt6MMg-1280-80.jpg">
                                                            <media:credit><![CDATA[microgen / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs lying leg curl on weights machine]]></media:description>                                                            <media:text><![CDATA[Woman performs lying leg curl on weights machine]]></media:text>
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                                                            <title><![CDATA[ Saucony Endorphin Pro 4 Release Date Announced ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-shoes/the-saucony-endorphin-pro-4-release-date-announced</link>
                                                                            <description>
                            <![CDATA[ The Saucony Endorphin Pro 4 is one the most hotly-anticipated carbon plate running shoes of 2024 ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 07 Feb 2024 16:20:17 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Feb 2024 17:35:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/W45S69qjnSDKhXwuVeMveC-1280-80.jpg">
                                                            <media:credit><![CDATA[Saucony]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Saucony Endorphin Pro 4 on gray background]]></media:description>                                                            <media:text><![CDATA[Saucony Endorphin Pro 4 on gray background]]></media:text>
                                <media:title type="plain"><![CDATA[Saucony Endorphin Pro 4 on gray background]]></media:title>
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                                                            <title><![CDATA[ Has CrossFit Given A Hint As To What New Movement To Expect In The 2024 CrossFit Open Workouts? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/has-crossfit-given-a-hint-as-to-what-new-movement-to-expect-in-the-2024-crossfit-open-workouts</link>
                                                                            <description>
                            <![CDATA[ Historically, competition director Adrian Bozman hasn’t been shy about introducing new moves, and daily workouts posted on the CrossFit website may indicate what’s on the menu ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 02 Feb 2024 17:46:37 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DowhuLbGBPVTw83AbLQfok-1280-80.jpg">
                                                            <media:credit><![CDATA[martin-dm / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sitting on gym floor with dumbbells between her legs, a man is kneeling and talking to her]]></media:description>                                                            <media:text><![CDATA[Woman sitting on gym floor with dumbbells between her legs, a man is kneeling and talking to her]]></media:text>
                                <media:title type="plain"><![CDATA[Woman sitting on gym floor with dumbbells between her legs, a man is kneeling and talking to her]]></media:title>
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                                                            <title><![CDATA[ Hoka’s Cielo X1 Is Its Most Ambitious Carbon Racing Shoe Yet ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-shoes/hokas-cielo-x1-is-its-most-ambitious-carbon-racing-shoe-yet</link>
                                                                            <description>
                            <![CDATA[ The new Hoka Cielo X1 racing shoe is big and bold, and I can’t wait to run in it ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 01 Feb 2024 14:43:21 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/onCVD2LVvrh4dUbLNJdNk5-1280-80.jpg">
                                                            <media:credit><![CDATA[Hoka]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Hoka Cielo X1]]></media:description>                                                            <media:text><![CDATA[Hoka Cielo X1]]></media:text>
                                <media:title type="plain"><![CDATA[Hoka Cielo X1]]></media:title>
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                                                            <title><![CDATA[ The 2024 Royal Parks Half Marathon Ballot Is Open Until February 9 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/royal-parks-half-marathon-ballot</link>
                                                                            <description>
                            <![CDATA[ Now’s your chance to bag a paid-for place in this central London half marathon ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 30 Jan 2024 18:00:56 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GbRbiNepvutChVEhVBSgFe-1280-80.jpeg">
                                                            <media:credit><![CDATA[Royal Parks Foundation]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners in the Royal Parks Half Marathon run past the Albert Memorial in Kensington Gardens, London]]></media:description>                                                            <media:text><![CDATA[Runners in the Royal Parks Half Marathon run past the Albert Memorial in Kensington Gardens, London]]></media:text>
                                <media:title type="plain"><![CDATA[Runners in the Royal Parks Half Marathon run past the Albert Memorial in Kensington Gardens, London]]></media:title>
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                                                            <title><![CDATA[ I Tried The Reebok Nano X4 And It Feels Like The Best Nano In Years ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/i-tried-the-reebok-nano-x4-and-it-feels-like-the-best-nano-in-years</link>
                                                                            <description>
                            <![CDATA[ The Reebok Nano X4 takes an early lead in the race to be the best CrossFit shoe released in 2024 ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 25 Jan 2024 21:00:28 +0000</pubDate>                                                                                                                                <updated>Wed, 21 Feb 2024 17:25:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/38DNWS3WFxmJbeQRKQXJqT-1280-80.jpeg">
                                                            <media:credit><![CDATA[Harry Bullmore / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Reebok Nano X4 CrossFit shoes on a bumper plate]]></media:description>                                                            <media:text><![CDATA[Reebok Nano X4 CrossFit shoes on a bumper plate]]></media:text>
                                <media:title type="plain"><![CDATA[Reebok Nano X4 CrossFit shoes on a bumper plate]]></media:title>
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                                                            <title><![CDATA[ Is The Heart Rate On Your Running Watch Acting Up? This Might Be Why ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-trackers/is-the-heart-rate-on-your-running-watch-acting-up-this-might-be-why</link>
                                                                            <description>
                            <![CDATA[ The optical heart rate monitors on sports watches often struggle in cold conditions, so a chest strap is a more reliable option ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 24 Jan 2024 21:00:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wcszubyTevoHDSB8RqKWdD-1280-80.jpg">
                                                            <media:credit><![CDATA[Ridofranz / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman wearing running jacket looks at her running watch]]></media:description>                                                            <media:text><![CDATA[Woman wearing running jacket looks at her running watch]]></media:text>
                                <media:title type="plain"><![CDATA[Woman wearing running jacket looks at her running watch]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Expert Trainer Says Do This, Not That To Upgrade Your Push Day Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/expert-trainer-says-do-this-not-that-to-upgrade-your-push-day-routine</link>
                                                                            <description>
                            <![CDATA[ Skip the dumbbell flye and alternating shoulder press, and build more muscle with this trainer’s go-to push session ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 23 Jan 2024 16:00:19 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3BTPwLbaJm8tvXhMs6gNH3-1280-80.jpg">
                                                            <media:credit><![CDATA[Hirurg / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs lateral raise using cable machine in gym]]></media:description>                                                            <media:text><![CDATA[Man performs lateral raise using cable machine in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs lateral raise using cable machine in gym]]></media:title>
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                                                            <title><![CDATA[ The New Wahoo Kickr Run Treadmill Promises A More Realistic Running Experience ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/treadmills/the-new-wahoo-kickr-run-treadmill-promises-a-more-realistic-running-experience</link>
                                                                            <description>
                            <![CDATA[ With features including a tilting deck and the ability to change speed without touching a button, using the Wahoo Kickr Run should feel more like running outdoors ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 23 Jan 2024 13:00:50 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Jan 2024 06:58:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Treadmills]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qSoSHTMg3JFgonRGvK3gzU-1280-80.jpg">
                                                            <media:credit><![CDATA[Wahoo]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Wahoo Kickr Run treadmill on white background]]></media:description>                                                            <media:text><![CDATA[Wahoo Kickr Run treadmill on white background]]></media:text>
                                <media:title type="plain"><![CDATA[Wahoo Kickr Run treadmill on white background]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The First Release Of The Nike Alphafly 3 Sold Out In Hours, Here’s When The Next Batch Is Available To Buy ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-shoes/world-record-breaking-nike-alphafly-3-release-date-and-price-confirmed</link>
                                                                            <description>
                            <![CDATA[ The record-breaking Nike Alphafly 3 goes back on sale in a new colorway on April 4 in the US and March 7 in the UK ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 19 Jan 2024 11:34:31 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/RTu7c4VquMXYW6WmmvNrNN-1280-80.png">
                                                            <media:credit><![CDATA[Nike]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Nike Alphafly 3 running shoes in yellow Volt colorway on feet of runner]]></media:description>                                                            <media:text><![CDATA[Nike Alphafly 3 running shoes in yellow Volt colorway on feet of runner]]></media:text>
                                <media:title type="plain"><![CDATA[Nike Alphafly 3 running shoes in yellow Volt colorway on feet of runner]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/this-pts-squat-tip-is-game-changingand-its-surprisingly-simple</link>
                                                                            <description>
                            <![CDATA[ By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 17 Jan 2024 16:00:35 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Jan 2024 06:53:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Q6YYRADf2SFrBxnByMetZn-1280-80.jpg">
                                                            <media:credit><![CDATA[FatCamera / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women squatting barefoot in fitness studio]]></media:description>                                                            <media:text><![CDATA[Women squatting barefoot in fitness studio]]></media:text>
                                <media:title type="plain"><![CDATA[Women squatting barefoot in fitness studio]]></media:title>
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                                                            <title><![CDATA[ “It’s A Community”—Arnold Schwarzenegger Shares His Three Golden Rules For Being A Good Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/its-a-communityarnold-schwarzenegger-shares-his-three-golden-rules-for-being-a-good-gym-goer</link>
                                                                            <description>
                            <![CDATA[ “Be kind to each other, be nice, be accommodating, because it’s a community” says Schwarzenegger in his latest social media post ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 16 Jan 2024 10:31:01 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MHngtYKQdh8q6hLJYvNadA-1280-80.jpg">
                                                            <media:credit><![CDATA[Jeff Spicer / Getty Images for Fane]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Arnold Schwarzenegger smiling and giving a thumbs up, he is arriving onstage at an Evening with Arnold Schwarzenegger presented by Fane at London Palladium on October 24, 2023]]></media:description>                                                            <media:text><![CDATA[Arnold Schwarzenegger smiling and giving a thumbs up, he is arriving onstage at an Evening with Arnold Schwarzenegger presented by Fane at London Palladium on October 24, 2023]]></media:text>
                                <media:title type="plain"><![CDATA[Arnold Schwarzenegger smiling and giving a thumbs up, he is arriving onstage at an Evening with Arnold Schwarzenegger presented by Fane at London Palladium on October 24, 2023]]></media:title>
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