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                    <title><![CDATA[ Latest from Coach in Nutrition ]]></title>
                <link>https://www.coachweb.com</link>
        <description><![CDATA[ All the latest nutrition content from the Coach team ]]></description>
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                                <item>
                                                            <title><![CDATA[ What To Eat Before A Run ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/what-to-eat-before-a-run</link>
                                                                            <description>
                            <![CDATA[ Find out what and when to eat to ensure you get the most out of your run, and avoid any gastrointestinal distress ]]>
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                                                                        <pubDate>Sat, 04 May 2024 05:00:43 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/868UBTZUcGSqT4muBActJf-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A woman&#039;s hands holding a knife with slices of banana on the blade by a smoothie jug]]></media:description>                                                            <media:text><![CDATA[A woman&#039;s hands holding a knife with slices of banana on the blade by a smoothie jug]]></media:text>
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                                                            <title><![CDATA[ The Most Common Snacking Mistake Seen By This Weight Loss Coach And How To Avoid It ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/healthy-eating/the-most-common-snacking-mistake-seen-by-this-weight-loss-coach-and-how-to-avoid-it</link>
                                                                            <description>
                            <![CDATA[ It may seem obvious, but you should eat when you’re hungry ]]>
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                                                                        <pubDate>Thu, 04 Apr 2024 15:21:24 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qnHnGyNMRKDGi4TAfbVyBM-1280-80.jpg">
                                                            <media:credit><![CDATA[Westend61 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man sitting in front of a laptop eating cereal]]></media:description>                                                            <media:text><![CDATA[Man sitting in front of a laptop eating cereal]]></media:text>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Fuel For A Half Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/half-marathon-training/half-marathon-fueling</link>
                                                                            <description>
                            <![CDATA[ Get your half marathon fueling right to set yourself up for success on race day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 30 Mar 2024 06:00:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ao5ouEWAyDgJGmD6VhMdWj-1280-80.jpg">
                                                            <media:credit><![CDATA[Berk Ucak / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[An electrolyte drink the morning of the race is one part of successfully fueling a half marathon  ]]></media:description>                                                            <media:text><![CDATA[Woman opening bottle of orange sports drink]]></media:text>
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                                                            <title><![CDATA[ “Nothing Is Off The Table”: Why This Dietitian Recommends The 80/20 Rule Of Thumb, And Why It’s NOT A Rule ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/diet-plans/80-20-rule</link>
                                                                            <description>
                            <![CDATA[ Instead of trying to follow restrictive diets that are hard to maintain, try this more flexible approach to eating healthily ]]>
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                                                                        <pubDate>Tue, 26 Mar 2024 17:30:05 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Diet Plans]]></category>
                                                    <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iEHsfouX4kkWdqGtVSdTDW-1280-80.jpg">
                                                            <media:credit><![CDATA[SolStock / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ This Nutritionist Says You Shouldn’t Ban Crisps And Chocolate From Your Diet, Here’s Why ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/healthy-eating/this-nutritionist-says-you-shouldnt-ban-crisps-and-chocolate-from-your-diet-heres-why</link>
                                                                            <description>
                            <![CDATA[ Combining a little of what you crave with whole foods offers a more sustainable approach ]]>
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                                                                        <pubDate>Thu, 14 Mar 2024 06:35:39 +0000</pubDate>                                                                                                                                <updated>Thu, 04 Apr 2024 13:44:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HcScf4wGkKRZyxkRL3F6tW-1280-80.jpg">
                                                            <media:credit><![CDATA[Carol Yepes / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Depriving yourself of something you enjoy can be counterproductive, but try pairing crisps with other snack foods]]></media:description>                                                            <media:text><![CDATA[Bowl of crisps]]></media:text>
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                                                            <title><![CDATA[ This Expert Explains The One Thing You Need To Do If You Want To Try Mindful Eating ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/7174/mindful-eating-explained</link>
                                                                            <description>
                            <![CDATA[ Ditch yo-yo dieting and learn to understand what your body really needs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 04 Mar 2024 07:25:15 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NcYPNro9JJeXSuZ5NPBJaE-1280-80.jpg">
                                                            <media:credit><![CDATA[AscentXmedia / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sitting outside eating an apple]]></media:description>                                                            <media:text><![CDATA[Woman sitting outside eating an apple]]></media:text>
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                                                            <title><![CDATA[ The CrossFit Diets Of Pro Athletes—What They Eat To Stay At The Top Of Their Game ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/crossfit-diets</link>
                                                                            <description>
                            <![CDATA[ CrossFit athletes reveal their calorie goals and the foods they eat to hit them ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 21 Feb 2024 18:00:47 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t5NMBCZUTN2frjFjMJNCp3-1280-80.jpg">
                                                            <media:credit><![CDATA[Reign Total Body Fuel]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Moritz Fiebig, left, and Aniol Ekai both aim to eat 6,000 calories a day]]></media:description>                                                            <media:text><![CDATA[Moritz Fiebig and Aniol Ekai]]></media:text>
                                <media:title type="plain"><![CDATA[Moritz Fiebig and Aniol Ekai]]></media:title>
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                                                            <title><![CDATA[ This Simple Technique Could Make You Think Twice Before Snacking ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/healthy-eating/this-simple-technique-could-make-you-think-twice-before-snacking</link>
                                                                            <description>
                            <![CDATA[ Mindful plating could be the answer to those head-in-the-snack-cupboard moments ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 14 Feb 2024 07:11:01 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tNMttYiLzB344hTkHyL7Ko-1280-80.jpg">
                                                            <media:credit><![CDATA[Grace Cary / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Hand picks up piece of chocolate from a plate]]></media:description>                                                            <media:text><![CDATA[Hand picks up piece of chocolate from a plate]]></media:text>
                                <media:title type="plain"><![CDATA[Hand picks up piece of chocolate from a plate]]></media:title>
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                                                            <title><![CDATA[ Refuel After A Workout With This Easy High-Protein Halloumi Wrap Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/muscle-building-food/high-protein-halloumi-wrap-recipe</link>
                                                                            <description>
                            <![CDATA[ This wrap recipe from Myprotein’s new book is packed with carbs to replenish your glycogen stores and delivers 21g of protein per serving ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 22 Jan 2024 20:00:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UwBFkbNCj4YmroDSAnw3JB-1280-80.jpg">
                                                            <media:credit><![CDATA[Myprotein]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Halloumi and roasted red onion, courgette and bell peppers arranged on a wrap, next to a plate of roasted vegetables and a bowl of hummus]]></media:description>                                                            <media:text><![CDATA[Halloumi and roasted red onion, courgette and bell peppers arranged on a wrap, next to a plate of roasted vegetables and a bowl of hummus]]></media:text>
                                <media:title type="plain"><![CDATA[Halloumi and roasted red onion, courgette and bell peppers arranged on a wrap, next to a plate of roasted vegetables and a bowl of hummus]]></media:title>
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                                                            <title><![CDATA[ I’m Not Vegan But This Plant-Based Service Is My Favorite For Easy Meal Prep  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/healthy-eating/im-not-vegan-but-this-plant-based-service-is-my-favorite-for-easy-meal-prep</link>
                                                                            <description>
                            <![CDATA[ Allplants’ range of tasty and healthy plant-based meals are great for omnivores and vegans alike ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 13 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Oct 2023 08:34:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/M6nasi5g3g2BEBPcrqmfa7-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Some of the Allplants meals tested by the author]]></media:description>                                                            <media:text><![CDATA[Some of the Allplants meals tested by the author]]></media:text>
                                <media:title type="plain"><![CDATA[Some of the Allplants meals tested by the author]]></media:title>
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                                                            <title><![CDATA[ This Sports Nutritionist Wants Female Athletes To Know That Carbs Are Your Best Friend ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/sports-nutrition-for-women</link>
                                                                            <description>
                            <![CDATA[ I asked the author of a new book on sports nutrition for female athletes in team sport what women need to know ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 01 Jun 2023 05:59:51 +0000</pubDate>                                                                                                                                <updated>Fri, 02 Jun 2023 09:21:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WgFMNE2JuD5DQWV574jevA-1280-80.jpg">
                                                            <media:credit><![CDATA[SolStock / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Netball team eating oranges]]></media:description>                                                            <media:text><![CDATA[Netball team eating oranges]]></media:text>
                                <media:title type="plain"><![CDATA[Netball team eating oranges]]></media:title>
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                                                            <title><![CDATA[ This Deliveroo Code Gives London Marathon Runners Free Pasta ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/this-deliveroo-code-gives-london-marathon-runners-free-pasta</link>
                                                                            <description>
                            <![CDATA[ You can get £10 off a delivery from Pasta Evangelists’ London locations on Friday and Saturday using the code RUNPASTA10 ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 21 Apr 2023 08:48:56 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Feb 2024 16:26:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/joAQpVp9Aenaddh9bNAXAi-1280-80.jpg">
                                                            <media:credit><![CDATA[Pasta Evangelists]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The sundried tomato and almond pesto pasta from Pasta Evangelists]]></media:description>                                                            <media:text><![CDATA[Plate of sundried tomato and almond pesto pasta from Pasta Evangelists]]></media:text>
                                <media:title type="plain"><![CDATA[Plate of sundried tomato and almond pesto pasta from Pasta Evangelists]]></media:title>
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                                                            <title><![CDATA[ Tried And Tested: 20 Microwavable High-Protein Meals Only £2.49 Apiece ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/tried-and-tested-20-microwavable-high-protein-meals-only-pound249-apiece</link>
                                                                            <description>
                            <![CDATA[ Prepped Pots’ meals impressed during our testing—and there is a big discount available on your first order ]]>
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                                                                        <pubDate>Wed, 05 Apr 2023 06:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 05 Apr 2023 15:06:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/D7hGE9ER5CBRQwinjMgqT6-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Prepped Pots Smoky Chipotle Chicken meal in packaging on table. Text, in part, reads &quot;high protein&quot; and &quot;two of your five a day&quot;]]></media:description>                                                            <media:text><![CDATA[Prepped Pots Smoky Chipotle Chicken meal in packaging on table. Text, in part, reads &quot;high protein&quot; and &quot;two of your five a day&quot;]]></media:text>
                                <media:title type="plain"><![CDATA[Prepped Pots Smoky Chipotle Chicken meal in packaging on table. Text, in part, reads &quot;high protein&quot; and &quot;two of your five a day&quot;]]></media:title>
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                                                            <title><![CDATA[ We Tried Myprotein’s New Healthy Frozen Ready Meals ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/myprotein-teams-up-with-iceland-to-launch-healthy-frozen-ready-meal-range</link>
                                                                            <description>
                            <![CDATA[ Looking for affordable, protein-packed ready meals this January? Myprotein’s new range is worth investigating ]]>
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                                                                        <pubDate>Tue, 03 Jan 2023 06:04:29 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Jan 2023 11:41:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Qa2haMnSFYBHWNvxWemZyf-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Myprotein meat feast pasta and Singapore-style noodles in packaging]]></media:description>                                                            <media:text><![CDATA[Myprotein meat feast pasta and Singapore-style noodles in packaging]]></media:text>
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                                                            <title><![CDATA[ Giving Veganuary A Go? You Need To Know About These Healthy Ready-Made Meals From Allplants ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/giving-veganuary-a-go-you-need-to-know-about-these-healthy-ready-made-meals-from-allplants</link>
                                                                            <description>
                            <![CDATA[ Plus, right now you can get money off Allplants bundles ]]>
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                                                                        <pubDate>Fri, 30 Dec 2022 08:04:05 +0000</pubDate>                                                                                                                                <updated>Wed, 04 Jan 2023 15:52:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Becks Shepherd ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8pTC39poyermQhDHf88X9G-1280-80.jpg">
                                                            <media:credit><![CDATA[Allplants]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Allplants frozen ready meals in freezer draw]]></media:description>                                                            <media:text><![CDATA[Allplants frozen ready meals in freezer draw]]></media:text>
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                                                            <title><![CDATA[ Prep Kitchen Review: Tasty, Balanced Meals For Active People ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/prep-kitchen-review-tasty-balanced-meals-for-active-people</link>
                                                                            <description>
                            <![CDATA[ Prep Kitchen’s delivery service is easy to set up and the meals are delicious across the board ]]>
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                                                                        <pubDate>Thu, 22 Dec 2022 15:56:24 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Jan 2023 09:29:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/dJ7jc6cCL6ULaH9eZJSHqG-1280-80.png">
                                                            <media:credit><![CDATA[Nick Harris-Fry/Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Prep Kitchen three meals]]></media:description>                                                            <media:text><![CDATA[Prep Kitchen three meals]]></media:text>
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                                                            <title><![CDATA[ The New Huel Essential Powder Provides A Nutritious Meal For Just £1 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/the-new-huel-essential-powder-provides-a-nutritious-meal-for-just-pound1</link>
                                                                            <description>
                            <![CDATA[ Each serving of Huel’s new budget option contains all the essential nutrition you need ]]>
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                                                                        <pubDate>Wed, 14 Dec 2022 11:58:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nUaRJF2Sq7HVnfzfy5jLTb-1280-80.jpeg">
                                                            <media:credit><![CDATA[Huel]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Huel Essential Range]]></media:description>                                                            <media:text><![CDATA[Huel Essential Range]]></media:text>
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                                                            <title><![CDATA[ This Protein-Packed Chickpea Dhansak Recipe Costs Just £1 Per Portion ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/this-protein-packed-chickpea-dhansak-recipe-costs-just-pound1-per-portion</link>
                                                                            <description>
                            <![CDATA[ Because who couldn’t do with another nourishing, comforting and affordable recipe? ]]>
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                                                                        <pubDate>Mon, 12 Dec 2022 06:40:53 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ykGnqtjiZo9hNYABDtRtQX-1280-80.jpg">
                                                            <media:credit><![CDATA[Discover Great Veg]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kale and chickpea dhansak in a bowl]]></media:description>                                                            <media:text><![CDATA[Kale and chickpea dhansak in a bowl]]></media:text>
                                <media:title type="plain"><![CDATA[Kale and chickpea dhansak in a bowl]]></media:title>
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                                                            <title><![CDATA[ The Best Protein Flapjacks Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/muscle-building-meals/4068/protein-flapjacks-recipe</link>
                                                                            <description>
                            <![CDATA[ Use this protein flapjacks recipe to take your post-gym snack to the next level ]]>
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                                                                        <pubDate>Fri, 11 Nov 2022 06:22:10 +0000</pubDate>                                                                                                                                <updated>Fri, 11 Nov 2022 07:31:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xEWFQZzVLSx7ZNefhvQQFE-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Tray of flapjacks]]></media:description>                                                            <media:text><![CDATA[Tray of flapjacks]]></media:text>
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                                                            <title><![CDATA[ Is Soy A Good Source Of Protein? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/8732/soy-protein</link>
                                                                            <description>
                            <![CDATA[ Expert advice on the pros and cons of eating soy protein ]]>
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                                                                        <pubDate>Thu, 06 Oct 2022 15:05:35 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aQCmDycW85LgYEwjMaW4QU-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Edamame, a form of soy and a complete source of protein]]></media:description>                                                            <media:text><![CDATA[Edamame, a form of soy and a complete source of protein]]></media:text>
                                <media:title type="plain"><![CDATA[Edamame, a form of soy and a complete source of protein]]></media:title>
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                                                            <title><![CDATA[ The Best Healthy Meal Delivery Services In The UK ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/8019/the-uk-s-best-healthy-meal-delivery-services</link>
                                                                            <description>
                            <![CDATA[ Take the hassle out of eating healthily with one of these tried-and-tested meal delivery services ]]>
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                                                                        <pubDate>Tue, 20 Sep 2022 10:54:56 +0000</pubDate>                                                                                                                                <updated>Wed, 17 Apr 2024 09:44:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4crTgEvmrmEyAomDdBYMwP-1280-80.jpg">
                                                            <media:credit><![CDATA[Chefly]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Chefly range of meals]]></media:description>                                                            <media:text><![CDATA[Chefly range of meals]]></media:text>
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                                                            <title><![CDATA[ When Electrolyte Drinks After Sport Are Worth It And Why ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/6819/what-are-electrolytes-and-why-do-you-need-them</link>
                                                                            <description>
                            <![CDATA[ Sometimes hydration means more than chugging down water, here’s when it’s worth using electrolyte drinks ]]>
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                                                                        <pubDate>Thu, 21 Jul 2022 15:25:11 +0000</pubDate>                                                                                                                                <updated>Fri, 05 Aug 2022 15:34:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/V9HtW5j7JMnefSiFp6pSxn-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Justin Paget]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cyclist drinking electrolytes]]></media:description>                                                            <media:text><![CDATA[Cyclist drinking electrolytes]]></media:text>
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                                                            <title><![CDATA[ The Best Vegan Recipe Box And Meal Delivery Services ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/7901/make-veganuary-easy-with-these-vegan-recipe-box-delivery-services</link>
                                                                            <description>
                            <![CDATA[ Not sure where to start with a vegan diet? Make eating a plant-based diet easy with these  healthy food subscription boxes ]]>
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                                                                        <pubDate>Tue, 07 Jun 2022 10:55:08 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Jun 2022 11:36:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rg9285rTpSv6YfJwC42bkD-1280-80.jpg">
                                                            <media:credit><![CDATA[Allplants]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman looking at label on a box from Allplants]]></media:description>                                                            <media:text><![CDATA[Woman looking at label on a box from Allplants]]></media:text>
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                                                            <title><![CDATA[ The Best Non-Alcoholic Beer (And Low-Alcohol Beers) ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/6204/the-best-non-alcoholic-beer-and-a-few-very-low-alcohol-beers</link>
                                                                            <description>
                            <![CDATA[ Nine bottles and cans of alcohol-free beer to sub in when you’re off the sauce ]]>
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                                                                        <pubDate>Mon, 16 May 2022 05:39:50 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Jun 2022 08:54:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/56kqgfynMvc4bkfkvYmdpg-1280-80.jpg">
                                                            <media:credit><![CDATA[Pistonhead]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Can of Pistonhead Flat Tyre on a car’s bonnet]]></media:description>                                                            <media:text><![CDATA[Can of Pistonhead Flat Tyre on a car’s bonnet]]></media:text>
                                <media:title type="plain"><![CDATA[Can of Pistonhead Flat Tyre on a car’s bonnet]]></media:title>
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                                                            <title><![CDATA[ Foods That Contain Magnesium To Put On Your Shopping List ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/7090/4-tasty-sources-of-magnesium</link>
                                                                            <description>
                            <![CDATA[ Why we need this feelgood mineral to stay healthy and the best foods that contain magnesium to add to your diet ]]>
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                                                                        <pubDate>Fri, 29 Apr 2022 05:28:37 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VEzVkhoCzpEcqVcLpkvVGc-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Priscila Zambotto]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Cashews contain 292mg of magnesium per 100g. A handful of them make a great healthy snack or try adding them to stir-fries.]]></media:description>                                                            <media:text><![CDATA[Cashews]]></media:text>
                                <media:title type="plain"><![CDATA[Cashews]]></media:title>
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                                                            <title><![CDATA[ Foods That Contain Calcium, Including Non-Dairy Sources ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/foods-that-contain-calcium-including-non-dairy-sources</link>
                                                                            <description>
                            <![CDATA[ Keep your bones and body strong with these lesser-known calcium-rich foods ]]>
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                                                                        <pubDate>Mon, 11 Apr 2022 08:47:24 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DqsiwVuMJ88VyjM9XgU3sN-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Processed Food]]></media:description>                                                            <media:text><![CDATA[Processed Food]]></media:text>
                                <media:title type="plain"><![CDATA[Processed Food]]></media:title>
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                                                            <title><![CDATA[ Foods That Contain Iron ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/foods-that-contain-iron</link>
                                                                            <description>
                            <![CDATA[ Low levels of this mineral can lead to fatigue and exhaustion. So what are the best foods that contain iron to include in your diet? ]]>
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                                                                        <pubDate>Thu, 24 Mar 2022 06:22:03 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qhgJZ73zG2sMVHbvCSySAD-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[Foods rich in iron, including nuts]]></media:description>                                                            <media:text><![CDATA[Foods rich in iron, including nuts]]></media:text>
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                                                            <title><![CDATA[ Foods That Contain Zinc ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/foods-that-contain-zinc</link>
                                                                            <description>
                            <![CDATA[ It’s an essential mineral everyone needs to stay healthy, and mercifully foods that contain zinc are plentiful and tasty – so tuck in ]]>
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                                                                        <pubDate>Tue, 15 Mar 2022 06:40:19 +0000</pubDate>                                                                                                                                <updated>Tue, 15 Mar 2022 09:52:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qGGWCgitLHHZXZPKLtB8W9-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[Both baked beans and wholemeal toast contain zinc]]></media:description>                                                            <media:text><![CDATA[Baked beans on wholemeal toast]]></media:text>
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                                                            <title><![CDATA[ What To Eat After A Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2114/what-eat-after-workout</link>
                                                                            <description>
                            <![CDATA[ What to eat and when to eat it to get the most from your training session ]]>
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                                                                        <pubDate>Fri, 25 Feb 2022 06:58:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VygnWNbr2D5krUswp7Qsa8-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
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                                                            <title><![CDATA[ Cheap Cancer-Preventing Foods Are Already In Your Cupboards – Here’s How To Cook With Them ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/cheap-cancer-preventing-foods-are-already-in-your-cupboards-heres-how-to-cook-with-them</link>
                                                                            <description>
                            <![CDATA[ This tool created for Cancer Prevention Action Week can help you use your cupboard staples to create tasty and healthy meals on the cheap ]]>
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                                                                        <pubDate>Wed, 23 Feb 2022 07:06:13 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/c6Ja6Y7t4dNfkWxukiKz6d-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / MachineHeadz]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman looks in kitchen cupboards]]></media:description>                                                            <media:text><![CDATA[Woman looks in kitchen cupboards]]></media:text>
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                                                            <title><![CDATA[ Grubby Recipe Box Review ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/healthy-eating/grubby-recipe-box-review</link>
                                                                            <description>
                            <![CDATA[ This plant-based recipe box offers veg-packed, easy-to-make meals and scores well for sustainability ]]>
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                                                                        <pubDate>Thu, 03 Feb 2022 06:51:31 +0000</pubDate>                                                                                                                                <updated>Thu, 19 Jan 2023 15:00:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QZUpzUf758dqQuy5NUNVsS-1280-80.jpg">
                                                            <media:credit><![CDATA[Grubby]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Grubby recipe box unpacked in kitchen]]></media:description>                                                            <media:text><![CDATA[Grubby recipe box unpacked in kitchen]]></media:text>
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                                                            <title><![CDATA[ Huel Hot & Savoury Review: New Instant Meals Are Like Healthy Pot Noodles ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/8710/huel-hot-and-savoury-review</link>
                                                                            <description>
                            <![CDATA[ One of the biggest names in meal-replacement shakes has launched a savoury lunchtime option ]]>
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                                                                        <pubDate>Wed, 26 Jan 2022 09:39:09 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Aug 2022 16:54:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5RwBsausxV6ttWvcCiepzL-1280-80.jpg">
                                                            <media:credit><![CDATA[Huel]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Huel Hot &amp; Savoury, from left: Mexican Chilli, Madras, Mac and Cheeze]]></media:description>                                                            <media:text><![CDATA[Huel Hot &amp; Savoury]]></media:text>
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                                                            <title><![CDATA[ Healthy Eating ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/healthy-eating</link>
                                                                            <description>
                            <![CDATA[ Healthy Eating ]]>
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                                                                        <pubDate>Tue, 25 Jan 2022 19:45:22 +0000</pubDate>                                                                                                                                <updated>Wed, 02 Feb 2022 13:41:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xYQ96hhDCvZYpSL9cuPEaH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / 10&#039;000 Hours]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A healthy meal]]></media:description>                                                            <media:text><![CDATA[A healthy meal]]></media:text>
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                                                            <title><![CDATA[ This Broccoli And Stilton Soup Recipe Is The Ideal Healthy Winter Lunch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/1247/broccoli-and-stilton-soup-recipe</link>
                                                                            <description>
                            <![CDATA[ Get loads of goodness in one dish with this quick soup ]]>
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                                                                        <pubDate>Thu, 09 Dec 2021 11:38:39 +0000</pubDate>                                                                                                                                <updated>Fri, 22 Apr 2022 17:12:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NdBi3h5ZZF9vHAjzSn6RDA-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Broccoli And Stilton Soup]]></media:description>                                                            <media:text><![CDATA[Broccoli And Stilton Soup]]></media:text>
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                                                            <title><![CDATA[ The UK’s Best Recipe Boxes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/8020/the-uk-s-best-recipe-boxes</link>
                                                                            <description>
                            <![CDATA[ If you want to take some of the hassle out of eating well, try one of these healthy recipe boxes ]]>
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                                                                        <pubDate>Fri, 26 Nov 2021 07:49:58 +0000</pubDate>                                                                                                                                <updated>Thu, 19 Jan 2023 14:05:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aHQBpcKiHV6hj9KyYbatCQ-1280-80.jpg">
                                                            <media:credit><![CDATA[HelloFresh]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[HelloFresh recipe box delivered to a doorstep]]></media:description>                                                            <media:text><![CDATA[HelloFresh recipe box delivered to a doorstep]]></media:text>
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                                                            <title><![CDATA[ How To Nail Sports Nutrition On A Budget ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/9127/how-to-nail-sports-nutrition-on-a-budget</link>
                                                                            <description>
                            <![CDATA[ Getting the nutrients you need to support your training doesn’t have to involve expensive supplements ]]>
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                                                                        <pubDate>Wed, 17 Nov 2021 05:37:59 +0000</pubDate>                                                                                                                                <updated>Thu, 10 Nov 2022 07:03:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UEpYSXcX7c5oADPripMND4-1280-80.jpg">
                                                            <media:credit><![CDATA[Courtesy Global Cycling Network]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Nigel Mitchell in the kitchen with cyclist Manon Lloyd]]></media:description>                                                            <media:text><![CDATA[Nigel Mitchell and cyclist Manon Lloyd in a kitchen]]></media:text>
                                <media:title type="plain"><![CDATA[Nigel Mitchell and cyclist Manon Lloyd in a kitchen]]></media:title>
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                                                            <title><![CDATA[ 38 High-Protein Foods ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/3525/high-protein-foods-16-of-the-best</link>
                                                                            <description>
                            <![CDATA[ These protein-rich foods are essential for building muscle and aiding recovery ]]>
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                                                                        <pubDate>Thu, 04 Nov 2021 06:55:56 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Jan 2024 10:57:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xXzjimuFc7JWj9pBpZELbj-1280-80.jpg">
                                                            <media:credit><![CDATA[Vadim Zakirov / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Beef jerky is second in our list with 34g of protein per 100g]]></media:description>                                                            <media:text><![CDATA[Bowl of beef jerky]]></media:text>
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                                                            <title><![CDATA[ Eat Seasonally With This Thai Yellow Curry Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/9111/eat-seasonally-with-this-thai-yellow-curry-recipe</link>
                                                                            <description>
                            <![CDATA[ Pumpkins: not just for Halloween ]]>
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                                                                        <pubDate>Tue, 02 Nov 2021 05:04:58 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 05:05:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6xWBnSsWWzmz39Y2Sg2YXY-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[recipes]]></media:description>                                                            <media:text><![CDATA[recipes]]></media:text>
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                                                            <title><![CDATA[ Three Healthy Slow Cooker Recipes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/7724/three-healthy-slow-cooker-recipes</link>
                                                                            <description>
                            <![CDATA[ Masterchef finalist Dean Edwards’s book Cook Slow offers a masterclass in, well, slow cooking ]]>
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                                                                        <pubDate>Mon, 01 Nov 2021 12:01:03 +0000</pubDate>                                                                                                                                <updated>Fri, 21 Jan 2022 11:31:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TziFSF7RXs4gY2F4dGvEQU-1280-80.jpg">
                                                            <media:credit><![CDATA[ Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[recipes]]></media:description>                                                            <media:text><![CDATA[recipes]]></media:text>
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                                                            <title><![CDATA[ The Best Energy Bars To Fuel Your Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/6979/the-best-energy-bars-to-fuel-your-exercise</link>
                                                                            <description>
                            <![CDATA[ Avoid running out of gas by chowing down on these energising treats ]]>
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                                                                        <pubDate>Fri, 15 Oct 2021 12:52:30 +0000</pubDate>                                                                                                                                <updated>Thu, 23 Mar 2023 07:21:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/d7ByzhWcU4qY5cgPRU4yqA-1280-80.jpg">
                                                            <media:credit><![CDATA[Science in Sport]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male cyclist wearing helmet and sunglasses takes a bite out of an orange chew while riding]]></media:description>                                                            <media:text><![CDATA[Male cyclist wearing helmet and sunglasses takes a bite out of an orange chew while riding]]></media:text>
                                <media:title type="plain"><![CDATA[Male cyclist wearing helmet and sunglasses takes a bite out of an orange chew while riding]]></media:title>
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                                                            <title><![CDATA[ Healthy Seeds And How To Eat Them ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/5385/healthy-seeds-and-how-to-eat-them</link>
                                                                            <description>
                            <![CDATA[ There’s no doubt that you should add seeds and kernels to your diet. Here’s why and what foods to add them to ]]>
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                                                                        <pubDate>Thu, 14 Oct 2021 10:35:40 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 10:36:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2daKar6n7QJFiMidRxLR49-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[seeds]]></media:description>                                                            <media:text><![CDATA[seeds]]></media:text>
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                                                            <title><![CDATA[ An Easy Mexican-Style Eggs Recipe For A Lazy Weekend Brunch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/7311/an-easy-mexican-eggs-recipe-for-a-lazy-weekend-brunch</link>
                                                                            <description>
                            <![CDATA[ Have a healthy and hearty start to the weekend with this easier take on huevos rancheros from top chef Adam Gray ]]>
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                                                                        <pubDate>Fri, 08 Oct 2021 07:10:42 +0000</pubDate>                                                                                                                                <updated>Tue, 03 May 2022 20:35:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6f4cCAekLeCMCCoMDt8Q6L-1280-80.jpg">
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                                                            <title><![CDATA[ 45 Antioxidant-Rich Foods For Your Shopping List ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/6274/your-antioxidants-shopping-list</link>
                                                                            <description>
                            <![CDATA[ Everyone agrees antioxidants are important, so here are 45 antioxidant-rich foods to eat ]]>
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                                                                        <pubDate>Wed, 06 Oct 2021 04:15:00 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jan 2022 20:51:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/R3iVoCkToQLkcRNaMvX5Mc-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[antioxidant-rich foods]]></media:description>                                                            <media:text><![CDATA[antioxidant-rich foods]]></media:text>
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                                                            <title><![CDATA[ 3 High-Protein Vegan Recipes From The Vegan Athlete’s Cookbook ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/9083/high-protein-vegan-recipes-the-vegan-athlete-s-cookbook</link>
                                                                            <description>
                            <![CDATA[ You can get plenty of protein from a vegan diet, but it’s not always straightforward. This new cookbook makes it easy ]]>
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                                                                        <pubDate>Thu, 30 Sep 2021 04:26:17 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Dec 2022 12:38:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ba7A2mJ2fcuei5tMHQuXpA-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[High-Protein Vegan Recipe]]></media:description>                                                            <media:text><![CDATA[High-Protein Vegan Recipe]]></media:text>
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                                                            <title><![CDATA[ Making Rice Can Be Hard, But This Baked Mexican Rice Recipe Is Easy ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/9061/making-rice-can-be-hard-but-this-baked-mexican-rice-recipe-is-easy</link>
                                                                            <description>
                            <![CDATA[ Swap the stove for the oven and put rice back on the menu for National Rice Week ]]>
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                                                                        <pubDate>Mon, 13 Sep 2021 07:08:06 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 18:07:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dj8uo5avbxHtcDKZf8mZJQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mexican Rice Recipe]]></media:description>                                                            <media:text><![CDATA[Mexican Rice Recipe]]></media:text>
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                                                            <title><![CDATA[ ​​What Are The Benefits Of Omega-3 Fatty Acids? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/9035/omega-3-fatty-acids-benefits</link>
                                                                            <description>
                            <![CDATA[ Is it worth taking an omega-3 supplement? What foods are high in these fatty acids? All the key questions answered by an expert ]]>
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                                                                        <pubDate>Tue, 17 Aug 2021 09:45:13 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Dec 2021 09:45:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GBkdUVVDHGjoSqe6a6a2WN-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[grilled-salmon-fillets-source-of-omega-3-fatty-acids]]></media:description>                                                            <media:text><![CDATA[grilled-salmon-fillets-source-of-omega-3-fatty-acids]]></media:text>
                                <media:title type="plain"><![CDATA[grilled-salmon-fillets-source-of-omega-3-fatty-acids]]></media:title>
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                                                            <title><![CDATA[ Diversify Your Diet With This Banana And Coconut Overnight Oats Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/9031/overnight-oats-recipe</link>
                                                                            <description>
                            <![CDATA[ There are nine different plant foods in this simple breakfast recipe, which is great for your gut health ]]>
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                                                                        <pubDate>Thu, 12 Aug 2021 11:28:11 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Oct 2022 05:29:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UmEhSvSF5XmeMMSHAvyYoN-1280-80.jpg">
                                                            <media:credit><![CDATA[Dr Joan Ransley]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Banana And Coconut Overnight Oats topped with fresh fruit in glasses]]></media:description>                                                            <media:text><![CDATA[Banana And Coconut Overnight Oats topped with fresh fruit in glasses]]></media:text>
                                <media:title type="plain"><![CDATA[Banana And Coconut Overnight Oats topped with fresh fruit in glasses]]></media:title>
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                                                            <title><![CDATA[ The Three Best Nutrients And Vitamins For Building Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/1263/12-best-nutrients-and-vitamins-building-muscle-and-burning-fat</link>
                                                                            <description>
                            <![CDATA[ Make sure you’re getting enough of these three essential nutrients and vitamins in your diet ]]>
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                                                                        <pubDate>Wed, 21 Jul 2021 06:57:29 +0000</pubDate>                                                                                                                                <updated>Wed, 17 May 2023 06:50:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6kdH2V4FYwCYPNe6tVumcc-1280-80.jpg">
                                                            <media:credit><![CDATA[Margouillat Photos / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Assorted vegetable, salmon and fruit on a wooden table]]></media:description>                                                            <media:text><![CDATA[Assorted vegetable, salmon and fruit on a wooden table]]></media:text>
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                                <item>
                                                            <title><![CDATA[ How Much Sugar Should You Have A Day? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/7699/how-much-sugar-should-you-have-a-day</link>
                                                                            <description>
                            <![CDATA[ Fair warning, this gets complicated – but keeping tabs on your sugar intake will help avoid piling on the pounds ]]>
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                                                                        <pubDate>Wed, 14 Jul 2021 07:06:11 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Apr 2022 05:55:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kcATAwAtbpr85BuEP2SxQN-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
                                <media:title type="plain"><![CDATA[advice]]></media:title>
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                                                            <title><![CDATA[ Treat Your Tastebuds To This Miso Glazed Salmon Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/8981/treat-your-tastebuds-to-this-miso-glazed-salmon-recipe</link>
                                                                            <description>
                            <![CDATA[ This sweet and savoury low-carb dish contain two portions of your five-a-day and a healthy dose of omega-3 fatty acids ]]>
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                                                                        <pubDate>Thu, 08 Jul 2021 07:14:00 +0000</pubDate>                                                                                                                                <updated>Thu, 30 Jun 2022 16:14:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tgqXUyn9EEb4KgnktyYymS-1280-80.jpg">
                                                            <media:credit><![CDATA[Green Chef]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Miso glazed salmon]]></media:description>                                                            <media:text><![CDATA[Miso glazed salmon]]></media:text>
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