The DIY Mobility Plan

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Staying limber and injury-free is half the fitness battle. Here’s how to do it at home

If you’re into fitness for the long haul, mobility is just as crucial as strength: it’ll let you move better and keep you injury free. Fortunately, you don’t need to drop twenty quid on a foam roller: here, Andrew Tracey demonstrates a variety of DIY solutions for grabbing mobility on the go.

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Joel Snape
Joel Snape

From 2008 to 2018, Joel worked for Men's Fitness, which predated, and then shared a website with, Coach. Though he spent years running the hills of Bath, he’s since ditched his trainers for a succession of Converse high-tops, since they’re better suited to his love of pulling vans, lifting cars, and hefting logs in a succession of strongman competitions.