Features
Features
![Runners cross the finish line at the B.A.A 10K. Sunday, June 22, 2014](https://cdn.mos.cms.futurecdn.net/46vDBkhzcx64aHMfLbUVND-320-80.jpg)
What Is A Good 10K Time?
By Lily Canter last updated
If you’re preparing to race the distance for the first time, find out what 10K time to aim for, or see how your PR matches up with average times
![Runners enjoyThe National Lottery Park Run at Heaton Park on August 13, 2022 in Manchester, England](https://cdn.mos.cms.futurecdn.net/RQgmBvR2u5CD77ZZNLSMdj-320-80.jpg)
What Is A Good 5K Time?
By Lily Canter last updated
We gathered data from parkrun, Strava and others to identify average 5K times by location, sex and age
![Woman performing D-ball over shoulder outside](https://cdn.mos.cms.futurecdn.net/LMez7qtq8vZQy6HDh8tXRC-320-80.jpg)
I Tried CrossFit Champ Mat Fraser’s Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance In One Fell Swoop
By Harry Bullmore published
I trained like the five-time fittest man on earth and I learned a lot
![Harry Bullmore participating in tests at the Under Armour Next Academy](https://cdn.mos.cms.futurecdn.net/NrWEaewcPV9oSZbjQWmcQR-320-80.jpg)
I Took A Test To Find Out If I Had What It Takes To Be An Elite Athlete And It’s Changed My Training For The Better
By Harry Bullmore published
Now I know what to work on to make me a more well-rounded athlete—and you can try some of the tests for yourself
![Shirtless man performing abdominal crunch exercise on floor](https://cdn.mos.cms.futurecdn.net/HWJoXUPxCo8pn6L4n9ZQPc-320-80.jpg)
The Best Abs Workout Guide On The Internet With Expert Advice You Won’t Find Anywhere Else
By Sam Rider last updated
Use this detailed guide from industry veteran Nick Mitchell to train your abs, strengthen your core and earn a rock-hard six-pack
![Anya Culling standing on a running track](https://cdn.mos.cms.futurecdn.net/PqX4pWnSBnRkxaSmzvmRkQ-320-80.png)
“The PBs Have Always Been Secondary, I Just Enjoyed Running”—How Anya Culling Took Two Hours Off Her First London Marathon Time
By Nick Harris-Fry published
Elite runner Anya Culling went from a 4hr 34min marathon debut to running 2hr 34min and representing England—here’s how she did it
![A London Marathon runner pauses under the gantry to celebrate finishing. It is nighttime. The time on the gantry reads 19:08:53](https://cdn.mos.cms.futurecdn.net/Cr6ZNQqDSQgZk4Q3kh9Xw3-320-80.jpg)
What Is The Average London Marathon Time? We Have The Results By Age And Gender From 2023
By Lily Canter last updated
Discover how quickly people completed the 2023 and 2022 London Marathons with this exclusive data
![Rose Harvey (GBR) runs down The Mall towards the finish line in the Elite Women's Race at The TCS London Marathon on Sunday 2nd October 2022.](https://cdn.mos.cms.futurecdn.net/jGfLgGm3q3PENphrNfwr9a-320-80.jpg)
How To Pace A Marathon
By Nick Harris-Fry last updated
It takes smarts and guts to get your marathon pacing right, and the secret is not starting too fast
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