Features
If you’re preparing to race the distance for the first time, find out what 10K time to aim for, or see how your PR matches up with average times
We gathered data from parkrun, Strava and others to identify average 5K times by location, sex and age
I trained like the five-time fittest man on earth and I learned a lot
Now I know what to work on to make me a more well-rounded athlete—and you can try some of the tests for yourself
Use this detailed guide from industry veteran Nick Mitchell to train your abs, strengthen your core and earn a rock-hard six-pack
Elite runner Anya Culling went from a 4hr 34min marathon debut to running 2hr 34min and representing England—here’s how she did it
Discover how quickly people completed the 2023 and 2022 London Marathons with this exclusive data
It takes smarts and guts to get your marathon pacing right, and the secret is not starting too fast
