Features

Group of people in gym performing barbell thrusters

How To Do The Thruster—A CrossFit Staple For Total-Body Conditioning

By Harry Bullmore Last updated

Learn the correct form for the barbell thruster to build whole-body strength and gain an edge in CrossFit competitions

Full-Body Exercises
Woman running next to fence

I’m Training For My 13th Marathon And This Is My Favorite Marathon Workout

By Nick Harris-Fry Published

As race day gets nearer, use this long marathon training session to see if you’re race ready

Marathon Training
Woman rolls out yoga mat at home

I Tried This Physio-Approved Exercise To Reduce Stiffness In My Back And It Felt Great

By Alice Porter Published

Looking for some immediate relief for your achy back and hip muscles? A physiotherapist recommends this stretch

Back Exercises
Three women running in a forest

How To Start Trail Running: Everything You Need To Know To Run Off-Road

By Nick Harris-Fry Last updated

Grab your (trail appropriate) shoes and get ready to off-road

Running
Runners leaving Tower Bridge during the London Marathon 2022

How Long Is The London Marathon?

By Nick Harris-Fry Last updated

The London Marathon is 26.2 miles long, but don’t be surprised if your running watch says something different on race day

Running
Yalemzerf Yehualaw runs down The Mall on her way to winning the Elite Women's Race at The TCS London Marathon on Sunday 2nd October 2022

Where Is The London Marathon Finish Line?

By Nick Harris-Fry Last updated

The London Marathon finishes on The Mall in the shadow of Buckingham Palace

Running
London Marathon runners at the finish line on The Mall in 2022

London Marathon Deferral: How To Defer Your Place In The 2024 Race

By Nick Harris-Fry Last updated

If you can no longer run the 2024 London Marathon you may be able to defer your spot to the 2025 race

Running
Bowl of crisps

This Nutritionist Says You Shouldn’t Ban Crisps And Chocolate From Your Diet, Here’s Why

By Camilla Artault Published

Combining a little of what you crave with whole foods offers a more sustainable approach

Healthy Eating
Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor

How To Do The Push-Up Properly

By Joe Warner Last updated

Learn how to push it, push it real good, and build up your pecs

Chest Exercises
Two women performing kipping pull-ups in a gym

The Fran Workout Is CrossFit’s Favorite Test—Use This Elite Athlete’s Tips To Ace It

By Harry Bullmore Published

Want to get a sub-six-minute Fran time? Then use these tips from athlete Victor Hoffer

Full-Body Workouts
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