Features

You only need two dumbbells and four moves to start sculpting bigger, stronger arms

Your London Marathon experience doesn’t really begin until you hit the Expo, or Running Show as it’s called

Make these three routines a regular part of your training to develop all-round fitness

Want to get a place in one of the world’s most prestigious road races? Here’s how to qualify for the Boston Marathon

If you’re running the Boston Marathon for the first time, here are six things worth knowing to ensure a stress-free and fun experience

If you own a Garmin watch with the PacePro feature it can help you judge the hills and hit your target time at the Boston Marathon

Give yourself every chance of posting your best time with this mile-by-mile guide to the Boston Marathon course by people who have run it

Add these moves into your exercise routine to increase your mobility

A four-week arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest

Find a dumbbell and try this simple but challenging routine after your next lower-body workout