Latest about Leg Workouts

Woman performs Bulgarian split squat with her rear foot raised on a couch. She holds a dumbbell in front of her chest

Four Exercises From A Certified Running Coach To Help You Run Faster

By Alice Porter published

Strengthen the quads, glutes, hamstrings and the soleus with these moves

Running
Woman performs lying leg curl on weights machine

Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela’s New Program

By Alice Porter published

Hit the machines to challenge your glutes and hamstrings

Leg Workouts
Man performing squat at home, holding dumbbell by his chest

Expert Trainer Says You Need These Six Dumbbell Moves To Build A Stronger Lower-Body At Home

By Harry Bullmore published

Develop leg strength and build muscle at home in 40 minutes with just a couple of dumbbells

Leg Workouts
Woman performs lunge holding kettlebell under her chin. She is in a living room.

Gabby Dawn Allen’s Kettlebell Leg Workout Builds Strength And Boosts Fitness

By Nick Harris-Fry published

Grab a kettlebell and tackle this challenging legs and glutes workout from Gabby Dawn Allen

Kettlebell Workouts
Woman performs couch stretch in gym

I Sit All Day, So I Tried This Routine To Mobilize And Strengthen My Hips

By Alice Porter published

I felt more comfortable sitting at my desk after trying personal trainer Milad Ebadat’s five-move routine

Leg Workouts
Woman performs the lunge exercise in front of a TV in a living room

This Beginner-Friendly Leg Workout Is Just Three Moves And Doesn’t Require Any Equipment

By Lois Mackenzie published

Start training your legs with this accessible routine from Mr and Mrs Muscle

Leg Workouts
Man performs single-leg Romanian deadlift holding kettlebell

Strengthen Your Glutes Without A Single Squat Or Lunge

By Lois Mackenzie published

Grab a kettlebell or two and give this knee-friendly glute workout a try

Leg Workouts
PT demonstrates the clamshell exercise

You Don’t Need Weights For This Beginner-Friendly No Squat Leg Workout

By Lou Mudge published

If your knees don’t do squats, try these five PT-approved low-impact moves

Leg Workouts
Woman performs wall sit exercise

I Tried This Low-Impact Lower-Body Workout To Strengthen My Legs Without Any Weights

By Lois Mackenzie published

This home session from MrandMrsMuscle is a great option for beginners or if, like me, you’re still recovering after a marathon

Leg Workouts
Woman performs dumbbell front squat at home

Seven Moves To Strengthen Your Legs And Improve Your Balance

By Lois Mackenzie published

If stronger, toned legs are your goal, then bookmark this workout, which offers a host of other benefits as well

Leg Workouts
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