Latest Fitness
“People Will Think It’s Easy On Round Seven, But Just You Wait”: CrossFit Athlete Aimee Cringle Sets A Bodyweight Challenge Everyone Can Try
You don’t need any equipment for this one-move challenge—it’s a great leveler
I Took A 10-Minute Break From Work And Used This Bodyweight Workout To Activate My Deep Core Muscles
I returned to my desk feeling stronger and sitting up straighter
I Tried This 20-Minute EMOM Finisher And It Put My Fitness To The Test
Add this conditioning session to the end of your next strength workout
How To Do Wall Balls, Including Form Tips From CrossFitter Aniol Ekai
Learn how to do wall balls with our form guide and use this CrossFit favorite to condition your entire body
This Beginner-Friendly Leg Workout Is Just Three Moves And Doesn’t Require Any Equipment
Start training your legs with this accessible routine from Mr and Mrs Muscle
The Drop Sets This Trainer Uses To Build Upper-Body Muscle In Less Time
Try this advanced muscle-building technique if your progress has stalled
You Need Just Six Moves And Two Dumbbells For A Quick Sweat
When you’re short on time but still want to exercise, a full-body routine is a lifesaver—just grab some dumbbells and get moving
It Took Just Four Minutes And One Stretch To Strengthen And Mobilize My Hip Flexors
If you work a desk job, this hip mobility exercise will provide some serious relief
You Don’t Need Any Equipment To Take On CrossFit Champ Mat Fraser’s Seven-Minute Fitness Challenge
And if you post the result to Instagram, you’ll be in with a chance to win a year’s free membership to Fraser’s HWPO Training program
Forget Sit-Ups—Add This Bodyweight Abs Finisher To Your Workout To Set Your Core On Fire
Trainer Kayla Itsines has shared her go-to abs finisher—an intense circuit of five bodyweight exercises that target your core and raise your heart rate
Single-Leg Exercises To Boost Strength
Elliot Simmonds used these single-leg exercises to rebuild after groin surgery, but everyone can benefit from incorporating them into their training
How To Do The One-Arm Dumbbell Row
Beef up your back with this classic unilateral lift
