Latest Fitness
Nine Things I Learned Training For My First Marathon
Here’s what’s in store if you’ve signed up for your first marathon
Do These Nine Dumbbell Moves Twice A Week To Build Muscle All Over
Get strong at home or at the gym—all you need are a pair of dumbbells
Lat Pull-Down Form: How To Perform This Alternative To Pull-Ups
Develop good lat pull-down form when you hit the machines and build a broader back
A PT’s Favorite Six-Move Workout For Building Chest, Back And Arm Muscle
Pack on mass in your upper body while building serious pushing and pulling power
I’m Using This Eight-Minute Workout To Build Core Strength And Increase My Mobility
Need a short core routine that packs a punch? All you need is a gym ball
Wattbike Workouts To Power Up Your Fitness
Zap fat, charge up your endurance and generate epic leg strength on the Wattbike
A Physical Therapist Recommends Ditching Sit-Ups For This Type Of Exercise To Build Functional Core Strength
Lift heavier, move better and reduce your risk of injuries by strengthening your ‘usable core’
Use The Chicago Marathon App To Track Runners And Enhance Your Event Experience
The race app can accurately predict where and when your runner will be, and show you how to get there
Put Your Fitness To The Test With This Monster 600-Rep Dumbbell Session From Trainer Courtney Black
Mix up your workouts with this challenging session to boost your strength and power
This Full-Body Workout Only Needs One Dumbbell—I Tried It And It Took No Time At All
Bookmark this session to use when you want to squeeze a mood-boosting sweat into a tight schedule
How To Watch The Berlin Marathon 2023
How to tune into the Berlin Marathon from all over the world
Get Faster With Plyometrics For Runners
Use our expert explainer and sample workout to become a faster, more powerful runner
