Leg Exercises
Latest about Leg Exercises
![Woman lying on her back exercising with a resistance band](https://cdn.mos.cms.futurecdn.net/2SNYVTQaGtwEVCRycBuUdn-320-80.jpg)
A Physio Recommends This Exercise To Overcome Tight Hips From Running
By Alice Porter published
Don’t stretch, strengthen to beat the hip tension that can build up after long runs
![Woman performing Cossack squat at home](https://cdn.mos.cms.futurecdn.net/cA3vZwWUUVGpozpDezaXuB-320-80.jpg)
An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility
By Alice Porter published
It’s a great exercise but it’s not easy to pull off—start with these regressions
![Woman lies on her side with one leg raised](https://cdn.mos.cms.futurecdn.net/TZ3ud8r7LNaeNECiHUArNU-320-80.jpg)
Open Up Your Tight Hips With These Four Pilates Exercises
By Camilla Artault published
Stretching is only a quick fix, this is how to sort your tight hips out for good
![Woman performs roll down exercise](https://cdn.mos.cms.futurecdn.net/2ivAPqKAVaQX5JgiYnk4sN-320-80.jpg)
Can’t Touch Your Toes? This Physio’s Three-Move Routine Will Change That
By Alice Porter published
Add these mobilizing and strengthening exercises to your routine and say goodbye to tight hamstrings
![Group of people performing lunges in gym](https://cdn.mos.cms.futurecdn.net/iv4YqSfBkoXzeniyXmeayb-320-80.jpg)
How To Do The Reverse Lunge And Why It’s The Lunge Variation You Need To Master
By Sam Rider last updated
One step back for man, one giant leap forward for strong thighs, but only if you master your reverse lunge form
![Woman performing stiff-leg deadlift with barbell](https://cdn.mos.cms.futurecdn.net/WNfRGk5CrLH9x5hF3gNXy8-320-80.jpg)
How To Do The Stiff-Leg Deadlift And Strengthen Your Hamstrings
By Sam Rider last updated
Hit your hamstrings harder with this deadlift variation
![Women squatting barefoot in fitness studio](https://cdn.mos.cms.futurecdn.net/Q6YYRADf2SFrBxnByMetZn-320-80.jpg)
This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple
By Nick Harris-Fry published
By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU
![Woman using a hack squat machine](https://cdn.mos.cms.futurecdn.net/9p52Za7KjKaKada2ZDUyYP-320-80.jpg)
How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained
By Sam Rider published
Load up your quads without risking your back with this leg day lift
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