By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU
Elliot Simmonds used these single-leg exercises to rebuild after groin surgery, but everyone can benefit from incorporating them into their training
As well as expert advice on how to manage pain in the front of your knee yourself and when to seek a professional diagnosis
Expert advice on how to do the leg press safely, as well as how it compares to the barbell squat
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