Latest about Leg Exercises

Woman lying on her back exercising with a resistance band

A Physio Recommends This Exercise To Overcome Tight Hips From Running

By Alice Porter published

Don’t stretch, strengthen to beat the hip tension that can build up after long runs

Leg Exercises
Woman performing Cossack squat at home

An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility

By Alice Porter published

It’s a great exercise but it’s not easy to pull off—start with these regressions

Leg Exercises
Woman lies on her side with one leg raised

Open Up Your Tight Hips With These Four Pilates Exercises

By Camilla Artault published

Stretching is only a quick fix, this is how to sort your tight hips out for good

Bodyweight Exercises
Woman performs roll down exercise

Can’t Touch Your Toes? This Physio’s Three-Move Routine Will Change That

By Alice Porter published

Add these mobilizing and strengthening exercises to your routine and say goodbye to tight hamstrings

Leg Exercises
Group of people performing lunges in gym

How To Do The Reverse Lunge And Why It’s The Lunge Variation You Need To Master

By Sam Rider last updated

One step back for man, one giant leap forward for strong thighs, but only if you master your reverse lunge form

Leg Exercises
Woman performing stiff-leg deadlift with barbell

How To Do The Stiff-Leg Deadlift And Strengthen Your Hamstrings

By Sam Rider last updated

Hit your hamstrings harder with this deadlift variation

Leg Exercises
Women squatting barefoot in fitness studio

This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple

By Nick Harris-Fry published

By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU

Leg Exercises
Woman using a hack squat machine

How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained

By Sam Rider published

Load up your quads without risking your back with this leg day lift

Leg Exercises
Two women performing the single-leg Romanian deadlift with kettlebells in the gym

Study Reveals The Three Most Effective Exercises To Keep Your Hips Healthy And A Physio Demonstrates How To Do Them Properly

By Alice Porter published

Sat at a desk all day? These exercises will help stop your glutes from getting weak

Glute Exercises
Woman performs Bulgarian split squat at home with her rear foot elevated on a foot stool

Single-Leg Exercises To Boost Strength

By Harry Bullmore published

Elliot Simmonds used these single-leg exercises to rebuild after groin surgery, but everyone can benefit from incorporating them into their training

Leg Exercises
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