Leg Exercises

There’s a catch – you’ll be wearing jeans and you have to film it

Prepare your thighs for a pasting

The six most underrated legs exercises

How to force those notoriously stubborn calves to grow and add serious size to your lower legs

Work your weak spots, build your legs and improve your running with the single-leg landmine deadlift

Make squats the foundation of your training programme if you want to get bigger, stronger and leaner

Start favouring the front-squat for increased size, strength and power, says top strength coach Charles Poliquin

The VMO single-legged squat targets a common area of weakness. This exercise helps stabilise your joints and promote good technique so you can lift more weight