Explore Life Transformation People Entertainment Adventure Travel Adventure-travel Family Relationships Careers Life It’s Astounding How Much Running Can Improve Your Mental Health Regular running can help prevent and treat mental health conditions like depression What Is Emotional Overload And How Can You Deal With It? Expert advice on how to get yourself back on an even keel if you’re feeling overwhelmed Six Real-Life Benefits Of Cycling To Work Three people who made the switch to a two-wheeled commute describe the biggest benefits Grid List Latest Life 25 Great Outdoor Challenges By Max Anderton last updated 13 March 23 Get outside and do something physical To Set A New Guinness World This Man Must Do 400 Burpees An Hour For 24 Hours By Nick Harris-Fry published 25 October 22 Craig Peters is aiming to set a new world record for the most chest-to-ground burpees done in 24 hours Britain’s Most Brutal Race By Damian Hall last updated 19 October 22 Could you handle the Spine Race, Britain's most brutal race? Damian Hall lived to tell the tale The Spine Race Essential Kit List By Damian Hall last updated 19 October 22 The Spine Race is one Britain’s most brutal challenges. Here’s the kit you’ll need if you’re crazy enough to take it on The Spine Race Essential Kit List: Camping Equipment And Rations By Damian Hall last updated 19 October 22 From sleeping bag, tent, food and water storage options to torches, maps and medical supplies, here’s what you need for this brutal winter race The Spine Race Essential Kit List: Appropriate Clothing For Mountain Running By Damian Hall last updated 19 October 22 What to pack for one of Britain’s most brutal challenges, from waterproof breathable socks to non-chafing underwear, windproof tights, insulating layers and jackets This British Woman Holds The Guinness World Record For Most Bodyweight Squats In One Minute By Nick Harris-Fry published 30 September 22 Champion powerlifter Karenjeet Kaur Bains set the new world record after just two weeks of training The Woman Running The London Marathon In Memory Of Her Baby By Sarah Lienard published 25 September 22 Runner Sanam Saleh on how her family are building a positive legacy for their son through heart research fundraising and awareness The 300 Workout: Behind The Scenes At Gym Jones By Joel Snape last updated 21 September 22 We go behind the scenes at Gym Jones to speak to the creator of the 300 workout, Mark Twight Steve Cook Interview: King Of Covers By Joe Warner last updated 21 September 22 The mega fitness model has one simple message – don’t give up Healthy Heart Foods By Matthew Ray last updated 20 September 22 A nutritionist and coach give us a run-down of the best and worst foods for your heart How to a Fix Broken Heart: The Heart Health Special By Matthew Ray last updated 20 September 22 Satisfy your heart’s desire by making sure it’s working Are You The Fittest Person In Media? By Coach Staff last updated 15 September 22 Men’s Fitness searched for the fittest person working in media. Did you make the cut? The UK’s Most Popular Hikes On Strava By Nick Harris-Fry published 12 September 22 Data from Strava reveals walkers flock to Ben Nevis, Snowdon and Pen-y-Fan 123456789Archives Get the Coach Newsletter Sign up for workout ideas, training advice, reviews of the latest gear and more. Name: Your Email Address : Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors Thank you for signing up to Coach. You will receive a verification email shortly. There was a problem. Please refresh the page and try again. MOST READ1A Breast Health Expert Recommends A Better Method For Choosing A Well-Fitting Sports Bra2What Is A Good Marathon Time?3Bowflex Treadmill 10 Review: Is This Connected Treadmill Better Than Peloton’s?4Busy Gym? You Can Still Build Muscle All-Over With A Single Dumbbell5Entry Is Open For London’s The Big Half 2023: Find Out How To Get Your Spot
25 Great Outdoor Challenges By Max Anderton last updated 13 March 23 Get outside and do something physical
To Set A New Guinness World This Man Must Do 400 Burpees An Hour For 24 Hours By Nick Harris-Fry published 25 October 22 Craig Peters is aiming to set a new world record for the most chest-to-ground burpees done in 24 hours
Britain’s Most Brutal Race By Damian Hall last updated 19 October 22 Could you handle the Spine Race, Britain's most brutal race? Damian Hall lived to tell the tale
The Spine Race Essential Kit List By Damian Hall last updated 19 October 22 The Spine Race is one Britain’s most brutal challenges. Here’s the kit you’ll need if you’re crazy enough to take it on
The Spine Race Essential Kit List: Camping Equipment And Rations By Damian Hall last updated 19 October 22 From sleeping bag, tent, food and water storage options to torches, maps and medical supplies, here’s what you need for this brutal winter race
The Spine Race Essential Kit List: Appropriate Clothing For Mountain Running By Damian Hall last updated 19 October 22 What to pack for one of Britain’s most brutal challenges, from waterproof breathable socks to non-chafing underwear, windproof tights, insulating layers and jackets
This British Woman Holds The Guinness World Record For Most Bodyweight Squats In One Minute By Nick Harris-Fry published 30 September 22 Champion powerlifter Karenjeet Kaur Bains set the new world record after just two weeks of training
The Woman Running The London Marathon In Memory Of Her Baby By Sarah Lienard published 25 September 22 Runner Sanam Saleh on how her family are building a positive legacy for their son through heart research fundraising and awareness
The 300 Workout: Behind The Scenes At Gym Jones By Joel Snape last updated 21 September 22 We go behind the scenes at Gym Jones to speak to the creator of the 300 workout, Mark Twight
Steve Cook Interview: King Of Covers By Joe Warner last updated 21 September 22 The mega fitness model has one simple message – don’t give up
Healthy Heart Foods By Matthew Ray last updated 20 September 22 A nutritionist and coach give us a run-down of the best and worst foods for your heart
How to a Fix Broken Heart: The Heart Health Special By Matthew Ray last updated 20 September 22 Satisfy your heart’s desire by making sure it’s working
Are You The Fittest Person In Media? By Coach Staff last updated 15 September 22 Men’s Fitness searched for the fittest person working in media. Did you make the cut?
The UK’s Most Popular Hikes On Strava By Nick Harris-Fry published 12 September 22 Data from Strava reveals walkers flock to Ben Nevis, Snowdon and Pen-y-Fan
