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What To Eat Before A Run
By Nick Harris-Fry published
Find out what and when to eat to ensure you get the most out of your run, and avoid any gastrointestinal distress

The Best Swimming Watches, Waterproof Smartwatches And Fitness Trackers For The Pool
By Michael Sawh last updated
From counting laps to SWOLF scores, here are nine great swimming watches

What Is A Good 10K Time?
By Lily Canter last updated
If you’re preparing to race the distance for the first time, find out what 10K time to aim for, or see how your PR matches up with average times

What Is A Good 5K Time?
By Lily Canter last updated
We gathered data from parkrun, Strava and others to identify average 5K times by location, sex and age

London Marathon Ballot Is Open Until Friday—Here’s How To Enter
By Nick Harris-Fry last updated
The opening date for the London Marathon ballot 2025 has been revealed, get ready to throw your name into the hat

How To Watch The London Marathon 2024 On TV Or A Live Stream
By Nick Harris-Fry published
Catch all the action from the 44th edition of the London Marathon, wherever you are in the world

London Marathon Start Time: When Does The 2024 Race Begin?
By Nick Harris-Fry last updated
Your exact London Marathon start time will depend on the wave you’re in, so you need to be on top of your schedule for Sunday

“The PBs Have Always Been Secondary, I Just Enjoyed Running”—How Anya Culling Took Two Hours Off Her First London Marathon Time
By Nick Harris-Fry published
Elite runner Anya Culling went from a 4hr 34min marathon debut to running 2hr 34min and representing England—here’s how she did it

What Is The Average London Marathon Time? We Have The Results By Age And Gender From 2023
By Lily Canter last updated
Discover how quickly people completed the 2023 and 2022 London Marathons with this exclusive data

How To Pace A Marathon
By Nick Harris-Fry last updated
It takes smarts and guts to get your marathon pacing right, and the secret is not starting too fast

Here’s The Free Stuff You Can Get With Your London Marathon Medal 2024
By Nick Harris-Fry last updated
Running 26.2 miles is its own reward, but some extras never hurt

I’ve Run The London Marathon Six Times—Here Are Four Ways To Set-Up Your Garmin Watch For A Better Race
By Nick Harris-Fry last updated
I’ve run the London Marathon six times using a variety of different settings on my watch; here’s how to get the most from your Garmin in the race
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