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The Best Swimming Goggles
By Charlie Allenby last updated
Pick from our favorite swimming goggles next time you take the plunge on a new pair

You Only Need 10 Minutes To Get Quicker On The Tennis Court
By Lucy Gornall published
Improve your speed and agility with this quick home workout

Ankle Injuries: What To Look Out For And How To Treat Them
By Nick Harris-Fry published
Ankle injuries are among the most common sports ailments. Here’s what you need to know about them

The Best Swimming Watches, Waterproof Smartwatches And Fitness Trackers For The Pool
By Michael Sawh last updated
From counting laps to SWOLF scores, here are 11 great swimming watches

12-Week Half Ironman Triathlon Training Plan
By Ben Ince last updated
If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half Ironman

Best Triathlon Running Shoes
By Nick Harris-Fry published
Smash the final section of your triathlon by picking up one of these speedy running shoes

Padel Is The Best Sport You’ve (Probably) Never Tried
By Nick Harris-Fry published
Give this fast-paced, fun and beginner-friendly racket sport a try with our expert’s tips

How To Watch The HYROX World Championships 2023 And Who To Look Out For
By Harry Bullmore published
Live stream the Elite 15 men’s and women’s races on Friday 26th May

How Rugby League Champions St Helens Use Blood Flow Restriction Training
By Sam Rider published
St Helens S&C coach explains how the Super League champions use BFR training to maximize time in the gym and speed up recovery

The Ultimate Rider’s Guide To RideLondon 2023
By Charlie Allenby last updated
All your burning questions about the RideLondon 100 route, start and finish answered by someone with three finisher’s medals

Build Strength And Mobility With This Full-Body Yoga Workout
By Sam Rider published
This beginner-friendly, yoga-inspired home workout will leave your body feeling energized and invigorated

The Best Swimsuits For Pool Swimming
By Ella Foote last updated
Choose comfort and performance over frills: what to look for when buying a swimsuit
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