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By Nick Harris-Fry Published
Find out what and when to eat to ensure you get the most out of your run, and avoid any gastrointestinal distress

By Michael Sawh Last updated
From counting laps to SWOLF scores, here are nine great swimming watches

By Lily Canter Last updated
If you’re preparing to race the distance for the first time, find out what 10K time to aim for, or see how your PR matches up with average times

By Lily Canter Last updated
We gathered data from parkrun, Strava and others to identify average 5K times by location, sex and age

By Nick Harris-Fry Last updated
The opening date for the London Marathon ballot 2025 has been revealed, get ready to throw your name into the hat

By Nick Harris-Fry Published
Catch all the action from the 44th edition of the London Marathon, wherever you are in the world

By Nick Harris-Fry Last updated
Your exact London Marathon start time will depend on the wave you’re in, so you need to be on top of your schedule for Sunday

By Nick Harris-Fry Published
Elite runner Anya Culling went from a 4hr 34min marathon debut to running 2hr 34min and representing England—here’s how she did it

By Lily Canter Last updated
Discover how quickly people completed the 2023 and 2022 London Marathons with this exclusive data

By Nick Harris-Fry Last updated
It takes smarts and guts to get your marathon pacing right, and the secret is not starting too fast

By Nick Harris-Fry Last updated
Running 26.2 miles is its own reward, but some extras never hurt

By Nick Harris-Fry Last updated
I’ve run the London Marathon six times using a variety of different settings on my watch; here’s how to get the most from your Garmin in the race
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