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Improve Your Speed, Power And Running Performance In 30 Minutes With This Treadmill Interval Workout
Take your training indoors with this off-season session from Technogym ambassador Rhiannon Bailey
The Best UK Marathons For 2024
When it comes to the full 42.2km, the UK is well stocked with fantastic races to consider
The Best UK Half Marathons For 2024: When And How To Bag A Place
Whether you like your half marathons fast and flat, hilly and scenic, or anything in between, we have the perfect race for you
I’m A Runner Who Just Got Over Achilles Tendonitis, Here’s What I Did Right And Got Wrong
Calf raises, ice and a whole lot of patience are important with Achilles tendonitis, but not as important as seeing a physio
A Slow Run Can Help You Recover From A Cold Faster—Here’s Why, And When You Should Stay In And Rest Instead
If your symptoms are mild and haven’t reached your chest, running with a cold can be good for you says this pharmacist
The Best Gifts For Swimmers
Got a serious swimmer in your life? Whether pool or open-water fans, they’ll love one of these amazing aquatic presents
I’m A Run Coach And Boston Marathon Qualifier And This Is The Most Common Mistake New Runners Make
I made this mistake too and had to learn the hard way
What Is The Wings For Life World Run?
Wings For Life is a unique running event that raises money for spinal cord injury research
Elite Athletes Explain How To Train Twice A Day
It’s daunting, but not impossible, especially if you take advice from these four elite athletes who train at least twice a day
An Ultra Runner And Coach Recommends Four Drills To Improve Your Running
These plyometric exercises will increase your power and benefit your form
If You Only Do One Stretch Before A Run, Make It This One, Recommended By Endurance Runner And Peloton Instructor Susie Chan
Limber up with this essential full-body stretch
