Latest Health
Sponsored
A whey protein development scientist reveals all
Find out what and when to eat to ensure you get the most out of your run, and avoid any gastrointestinal distress
We check the benefits of super greens powders with a dietitian, then put seven of the best to a taste test
Find the best protein powder to support your training with expert advice on what to look out for and our tasting notes
It may seem obvious, but you should eat when you’re hungry
Get your half marathon fueling right to set yourself up for success on race day
Instead of trying to follow restrictive diets that are hard to maintain, try this more flexible approach to eating healthily
Combining a little of what you crave with whole foods offers a more sustainable approach
What are they, why do you need them and which energy gels taste the best?
When you’re training hard, water alone just won’t cut it
Ditch yo-yo dieting and learn to understand what your body really needs
All the info on gels, tabs, beetroot juice and anything else that can make running 42.2km easier
