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The Most Common Snacking Mistake Seen By This Weight Loss Coach And How To Avoid It
By Camilla Artault published
It may seem obvious, but you should eat when you’re hungry
![Woman opening bottle of orange sports drink](https://cdn.mos.cms.futurecdn.net/ao5ouEWAyDgJGmD6VhMdWj-320-80.jpg)
How To Fuel For A Half Marathon
By Nick Harris-Fry published
Get your half marathon fueling right to set yourself up for success on race day
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“Nothing Is Off The Table”: Why This Dietitian Recommends The 80/20 Rule Of Thumb, And Why It’s NOT A Rule
By Nick Harris-Fry published
Instead of trying to follow restrictive diets that are hard to maintain, try this more flexible approach to eating healthily
![Bowl of crisps](https://cdn.mos.cms.futurecdn.net/HcScf4wGkKRZyxkRL3F6tW-320-80.jpg)
This Nutritionist Says You Shouldn’t Ban Crisps And Chocolate From Your Diet, Here’s Why
By Camilla Artault published
Combining a little of what you crave with whole foods offers a more sustainable approach
![Woman runs holding an energy gel](https://cdn.mos.cms.futurecdn.net/PSgS8ThaFLEcftWMojrRBg-320-80.jpg)
The Best Running Gels And How To Use Them In Your Training
By Nick Harris-Fry last updated
What are they, why do you need them and which energy gels taste the best?
![Tablets next to tube](https://cdn.mos.cms.futurecdn.net/vxTwY4SJUjN9reBuqAWw6V-320-80.jpg)
The Best Electrolyte Tablets For Running
By Nick Harris-Fry last updated
When you’re training hard, water alone just won’t cut it
![Woman sitting outside eating an apple](https://cdn.mos.cms.futurecdn.net/NcYPNro9JJeXSuZ5NPBJaE-320-80.jpg)
This Expert Explains The One Thing You Need To Do If You Want To Try Mindful Eating
By Camilla Artault published
Ditch yo-yo dieting and learn to understand what your body really needs
![Man runs holding energy gel](https://cdn.mos.cms.futurecdn.net/bLzhiLZegtdbqvh5kRMRvj-320-80.jpg)
Running Supplements For Marathon Runners
By Nick Harris-Fry last updated
All the info on gels, tabs, beetroot juice and anything else that can make running 42.2km easier
![SiS REGO Rapid Recovery](https://cdn.mos.cms.futurecdn.net/rxF5QuBiL72C4FTMY79neV-320-80.jpg)
These Three Sports Supplements Are Helping Me Get Through 70-Mile Training Weeks For The London Marathon
By Nick Harris-Fry published
If you’re training for a marathon then getting your fueling and recovery right is vital, and it doesn’t hurt to take some extra vitamins too
![Moritz Fiebig and Aniol Ekai](https://cdn.mos.cms.futurecdn.net/t5NMBCZUTN2frjFjMJNCp3-320-80.jpg)
The CrossFit Diets Of Pro Athletes—What They Eat To Stay At The Top Of Their Game
By Harry Bullmore published
CrossFit athletes reveal their calorie goals and the foods they eat to hit them
![Hand picks up piece of chocolate from a plate](https://cdn.mos.cms.futurecdn.net/tNMttYiLzB344hTkHyL7Ko-320-80.jpg)
This Simple Technique Could Make You Think Twice Before Snacking
By Camilla Artault published
Mindful plating could be the answer to those head-in-the-snack-cupboard moments
![Hand holding scoop of white powdered supplement](https://cdn.mos.cms.futurecdn.net/RBpaNtD7x86BJZxtf3fnHJ-320-80.jpg)
The Best Creatine Supplements: Plus, Benefits, Side Effects And Creatine Loading Explained
By Nick Harris-Fry last updated
Expert advice on this sports supplement, including when you should take it, creatine loading, and creatine monohydrate versus other types
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