Latest Health

Hand picks up piece of chocolate from a plate
This Simple Technique Could Make You Think Twice Before Snacking

By Camilla Artault Published

Mindful plating could be the answer to those head-in-the-snack-cupboard moments

Healthy Eating
Hand holding scoop of white powdered supplement
The Best Creatine Supplements: Plus, Benefits, Side Effects And Creatine Loading Explained

By Nick Harris-Fry Last updated

Expert advice on this sports supplement, including when you should take it, creatine loading, and creatine monohydrate versus other types

Supplements
Woman lying in bed covering her face with her hands
The Most Common Sleep Mistake This Expert Sees People Make And How To Fix It

By Camilla Artault Published

Take a step back and see what’s stopping you from sleeping

Health
Woman eating protein bar
The Best Protein Bars: The Tastiest And Healthiest Options

By Nick Harris-Fry Last updated

They’re not cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our expert guide and top picks

Supplements
Halloumi and roasted red onion, courgette and bell peppers arranged on a wrap, next to a plate of roasted vegetables and a bowl of hummus
Refuel After A Workout With This Easy High-Protein Halloumi Wrap Recipe

By Nick Harris-Fry Published

This wrap recipe from Myprotein’s new book is packed with carbs to replenish your glycogen stores and delivers 21g of protein per serving

Muscle-Building Food
Bowl of beef jerky
38 High-Protein Foods

By Nick Harris-Fry Last updated

These protein-rich foods are essential for building muscle and aiding recovery

Muscle-Building Food
Boxes of healthy food, including box of salmon fillet and asparagus with lemon slice, another with red kidney beans, lettuce, half a soft-boiled egg and cubes of butternut squash
Six-Pack Diet: What To Eat To Reveal Your Abs

By Nick Harris-Fry Last updated

If you want a six-pack, it’s crucial to focus on your diet as well as your training

Nutrition
Runner in park blows nose
A Slow Run Can Help You Recover From A Cold Faster—Here’s Why, And When You Should Stay In And Rest Instead

By Nick Harris-Fry Published

If your symptoms are mild and haven’t reached your chest, running with a cold can be good for you says this pharmacist

Health
Withings Body Smart Scale in "eyes closed" mode
What I Love About Withings’ Eyes-Closed Mode

By Alice Dogruyol Published

This new feature on the tech firm’s Body Comp scales feels like receiving a pat on the back rather than a kick in the teeth

Weight Loss
Woman making berry smoothie with stick blender
This Common Berry Smoothie Ingredient May Be Robbing You Of Important Nutrients, New Research Suggests

By Anna Gora Published

Bananas are a favorite smoothie ingredient, but in berry smoothies they seem to limit the absorption of flavanols, limiting the nutritional value of berries

Smoothies
Man stir-frying vegetables in a wok in a home kitchen
The Five-Day Vegetarian Meal Plan For Muscle Gain

By Alice Porter Published

Follow our plant-based meal plan and load up on protein-rich foods

Diet Plans
Melissa Helmsley pouring olive oil into a dish
The Best Healthy Cookbooks For Summer 2023

By Sarah Lienard Last updated

Whip up some tasty fare that’s good for you too with the aid of these new cookbooks

Healthy Eating
Aerial view of purple berry smoothie with straw
The Best Vegan Protein Powder For Making Plant-Based Protein Shakes

By Lucy Gornall Last updated

We’ve necked a wide range of vanilla, chocolate and more inventively flavored shakes to find the best vegan protein powders

Supplements
Netball team eating oranges
This Sports Nutritionist Wants Female Athletes To Know That Carbs Are Your Best Friend

By Lois Mackenzie Published

I asked the author of a new book on sports nutrition for female athletes in team sport what women need to know

Nutrition
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