Supplements
Latest Supplements
![Woman runs holding an energy gel](https://cdn.mos.cms.futurecdn.net/PSgS8ThaFLEcftWMojrRBg-320-80.jpg)
The Best Running Gels And How To Use Them In Your Training
By Nick Harris-Fry last updated
What are they, why do you need them and which energy gels taste the best?
![Tablets next to tube](https://cdn.mos.cms.futurecdn.net/vxTwY4SJUjN9reBuqAWw6V-320-80.jpg)
The Best Electrolyte Tablets For Running
By Nick Harris-Fry last updated
When you’re training hard, water alone just won’t cut it
![Man runs holding energy gel](https://cdn.mos.cms.futurecdn.net/bLzhiLZegtdbqvh5kRMRvj-320-80.jpg)
Running Supplements For Marathon Runners
By Nick Harris-Fry last updated
All the info on gels, tabs, beetroot juice and anything else that can make running 42.2km easier
![SiS REGO Rapid Recovery](https://cdn.mos.cms.futurecdn.net/rxF5QuBiL72C4FTMY79neV-320-80.jpg)
These Three Sports Supplements Are Helping Me Get Through 70-Mile Training Weeks For The London Marathon
By Nick Harris-Fry published
If you’re training for a marathon then getting your fueling and recovery right is vital, and it doesn’t hurt to take some extra vitamins too
![Hand holding scoop of white powdered supplement](https://cdn.mos.cms.futurecdn.net/RBpaNtD7x86BJZxtf3fnHJ-320-80.jpg)
The Best Creatine Supplements: Plus, Benefits, Side Effects And Creatine Loading Explained
By Nick Harris-Fry last updated
Expert advice on this sports supplement, including when you should take it, creatine loading, and creatine monohydrate versus other types
![Aerial view of purple berry smoothie with straw](https://cdn.mos.cms.futurecdn.net/iHZYMub9LYNnwgocpRGVu3-320-80.jpg)
The Best Vegan Protein Powder For Making Plant-Based Protein Shakes
By Lucy Gornall last updated
We’ve necked a wide range of vanilla, chocolate and more inventively flavored shakes to find the best vegan protein powders
![Man purs SiS Beta Fuel into a water bottle to make a sports drink](https://cdn.mos.cms.futurecdn.net/ptQUma8iUcBsYHMudLgWVV-320-80.jpg)
The Best Sports Drinks And Mixes To Fuel Your Exercise
By Nick Harris-Fry last updated
Reach for one of these energising beverages and get the boost you need to nail your workout
![Man sitting at kitchen island examining supplement bottles](https://cdn.mos.cms.futurecdn.net/mnQD6iWezmdYrhvf6ZdsKA-320-80.jpg)
Which Sports Supplements Are Worth It? We Asked An Expert Who’s Worked In Elite Sport
By Nick Harris-Fry last updated
A performance nutritionist who’s worked with Olympians explains which sports supplements might benefit non-Olympians and when to save your money
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