Supplements

Human growth hormone (hGH) can heal injuries and make you look younger and leaner. But what are the side effects and is it legal in the UK?

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MF explores the murky world of muscle-enhancing chemicals, finding out what the side-effects are and why they're best left alone

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Are you getting the right supplements to support your training?

Adding supplements to your training and diet plan can accelerate your gains, says Charles Poliquin

2012 Olympic gymnastics bronze medallist Kristian Thomas reveals what he uses to power up his workouts

Leeds goalkeeper Jamie Ashdown on rowing the Channel and his push for safe supplements

Tyrone Ogedegbe was crowned Mr. Musclemania Universe after only two years' bodybuilding, find out how

Find out how taking the essential fatty acid ALA could reduce your belly bulge