Latest Workouts
I Took A 10-Minute Break From Work And Used This Bodyweight Workout To Activate My Deep Core Muscles
I returned to my desk feeling stronger and sitting up straighter
I Tried This 20-Minute EMOM Finisher And It Put My Fitness To The Test
Add this conditioning session to the end of your next strength workout
This Beginner-Friendly Leg Workout Is Just Three Moves And Doesn’t Require Any Equipment
Start training your legs with this accessible routine from Mr and Mrs Muscle
The Drop Sets This Trainer Uses To Build Upper-Body Muscle In Less Time
Try this advanced muscle-building technique if your progress has stalled
You Need Just Six Moves And Two Dumbbells For A Quick Sweat
When you’re short on time but still want to exercise, a full-body routine is a lifesaver—just grab some dumbbells and get moving
You Don’t Need Any Equipment To Take On CrossFit Champ Mat Fraser’s Seven-Minute Fitness Challenge
And if you post the result to Instagram, you’ll be in with a chance to win a year’s free membership to Fraser’s HWPO Training program
Forget Sit-Ups—Add This Bodyweight Abs Finisher To Your Workout To Set Your Core On Fire
Trainer Kayla Itsines has shared her go-to abs finisher—an intense circuit of five bodyweight exercises that target your core and raise your heart rate
Build Upper-Body Strength, Muscle And Endurance With This Expert Trainer’s Two-Move Workout
If you love an almighty chest and back pump, you’ll love this routine
