Workouts

I trained like the five-time fittest man on earth and I learned a lot

Use this detailed guide from industry veteran Nick Mitchell to train your abs, strengthen your core and earn a rock-hard six-pack

Boost leg strength, endurance and cardio capacity with trainer Wendy Batts’ four-move bodyweight workout

You only need two dumbbells and four moves to start sculpting bigger, stronger arms

Make these three routines a regular part of your training to develop all-round fitness

A four-week arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest

Find a dumbbell and try this simple but challenging routine after your next lower-body workout

One kettlebell, two moves and an all gas, no brakes approach

Try this five-move no-equipment session from the founder of the Pilates for Runners app