Workouts

Try this three-move dumbbell biceps workout routine which uses horizontal and vertical pulling to build big arms

Take on this CrossFit-style endurance test on your next visit to the gym to increase your aerobic capacity

I can’t follow my usual gym routine for a while, so I’m using these five strength-building movements to train my whole body quickly

Cut down on your time in the gym, but get the same results with myo-reps

Wonder why people who do CrossFit are stupidly fit? Try one of these popular CrossFit workouts and wonder no more

Set up camp at the Smith machine and gain experience using a barbell

“Right as the workout finishes, that’s when the pain starts”

Hit the gym for this six-move chest and back workout, which you can do as a straight sets or supersets

Sculpt bigger and stronger shoulders with this six-move gym routine

Strengthen your body and improve your cardio fitness too with this straightforward circuit