Latest Workouts

Woman in gym holds dumbbells by her shoulders

You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength

By Alice Porter published

This challenging session is a great option for regular gym-goers

Dumbbell Workouts
Hugh Jackman is seen on October 25, 2023 in New York City

Hugh Jackman Shares A Clip Of How He Built Wolverine-Worthy Biceps For Deadpool 3

By Harry Bullmore published

It’s biceps curls like you’ve never seen them before

Celebrity Workouts
Woman stretches at home

Get Fitter At Home With This Fast-Paced Bodyweight HIIT Workout

By Nick Harris-Fry published

Use this 30-minute bodyweight HIIT workout to get fitter and stronger without any equipment

Bodyweight Workouts
A woman in the gym performing a goblet squat with a dumbbell

Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women

By Harry Bullmore last updated

This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home

Dumbbell Workouts
Woman using cable machine to perform lateral raise shoulder exercise

The Best Cable Machine Shoulder Workouts For Building Muscle And Strengthening Your Upper Body

By Anna Gora published

Whether you’re a gym novice or seasoned weightlifter, using the cable station will help transform your shoulder strength, size and mobility

Shoulder Workouts
Shirtless bodybuilder in gym holding dumbbells

This 10-Minute Dumbbell Workout Uses The Latest Science To Help You Get Stronger, Faster

By Nick Harris-Fry published

Speed through three supersets for an effective 10-minute dumbbell workout that hits the whole body

Dumbbell Workouts
Two women performing kipping pull-ups in a gym

The Fran Workout Is CrossFit’s Favorite Test—Use This Elite Athlete’s Tips To Ace It

By Harry Bullmore published

Want to get a sub-six-minute Fran time? Then use these tips from athlete Victor Hoffer

Full-Body Workouts
Woman presses kettlebell overhead

Get Stronger With This Upper-Body Kettlebell Workout

By Nick Harris-Fry published

One weight is all you need for this upper-body kettlebell workout, which will help you get leaner and stronger

Kettlebell Workouts
Man performing single-arm cable row in gym

This Running Coach Says Training Your Upper Body Could Improve Your Running Performance—Here’s How

By Alice Porter published

Try this workout to improve your posture and stability, helping you to run faster and prevent your risk of injury

Running
Man performing renegade row exercise at home

This Fast-Paced Dumbbell Workout For Fat Loss Also Builds Muscle

By Nick Harris-Fry published

Tackle this 30-minute dumbbell workout for fat loss to burn calories, and get stronger and fitter

Dumbbell Workouts
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