Latest Workouts

Woman performs biceps curl with dumbbells in a home
This Upper-Body Workout Is Ideal For Women Looking To Get Strong

By Alice Porter Published

Strengthen your chest, back, shoulders and arms with just a pair of dumbbells

Women's Fitness
Man using Assault Bike
I Gave This Assault Bike Workout My All—Can You Beat My Time?

By Harry Bullmore Published

And my time is very beatable, especially if you learn from my mistake

Cardio Workouts
Woman performing lunge exercise in living room
Full-Body No-Equipment Workout To Strengthen The Most Important Muscles

By Camilla Artault Published

This PT’s bodyweight workout is especially effective at developing your posterior chain for improved posture and core strength

Full-Body Workouts
Man performs plank shoulder tap
A Bodyweight Shoulder Workout For Healthy, Strong Joints

By Lucy Gornall Last updated

Build power in all three primary shoulder muscles with this no-equipment session from an orthopaedic surgeon

Shoulder Workouts
Man performing incline bench press with dumbbells
Five Moves To Build Bigger Chest Muscles

By Alice Porter Published

Hit the gym to pump up your pecs with these five targeted moves from trainer Ali Kabba

Chest Workouts
Man holding dumbbell above his head
Forget The Treadmill—All You Need Is One Dumbbell And Two Moves To Improve Your Cardio Fitness

By Alice Porter Published

Boost your cardio fitness and muscular endurance with this 20-minute EMOM

Dumbbell Workouts
Man about to slam medicine ball into gym floor
A PT Reveals How To Work Out Like Chris Hemsworth

By Harry Bullmore Published

Taking cues from Chris Hemsworth’s recent post, this trainer’s session will help you build muscle and power in 40 minutes

Full-Body Workouts
Close up of resistance band around runner's legs
This Physio’s Glute Band Workout For Runners Can Help Prevent Knee Pain

By Alice Porter Published

Improving your pelvic stability and hip health can help you steer clear of knee pain

Leg Workouts
Dumbbell shoulder workout
The Dumbbell Shoulder Workout To Build Cannonball Shoulders

By Max Anderton Last updated

Do this dumbbell tri-set workout to target all three deltoids for bigger, stronger shoulders

Shoulder Workouts
Ollie Thompson demonstrates the floor press
Build Stronger Muscles And Joints With This Low-Impact Full-Body Workout That Requires Just One Dumbbell

By Camilla Artault Published

Work on your mobility, stability and strength with this PT’s five-move workout

Full-Body Workouts
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