Latest about Full-Body Workouts

Man performing side lunge holding dumbbell

An Expert Trainer’s Two-Day Workout Split To Build Full-Body Muscle

By Harry Bullmore published

Beginners can develop full-body strength and muscle with just two workouts per week

Training Plans
Woman in gym holds dumbbells by her shoulders

You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength

By Alice Porter published

This challenging session is a great option for regular gym-goers

Dumbbell Workouts
Woman stretches at home

Get Fitter At Home With This Fast-Paced Bodyweight HIIT Workout

By Nick Harris-Fry published

Use this 30-minute bodyweight HIIT workout to get fitter and stronger without any equipment

Bodyweight Workouts
A woman in the gym performing a goblet squat with a dumbbell

Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women

By Harry Bullmore last updated

This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home

Dumbbell Workouts
Shirtless bodybuilder in gym holding dumbbells

This 10-Minute Dumbbell Workout Uses The Latest Science To Help You Get Stronger, Faster

By Nick Harris-Fry published

Speed through three supersets for an effective 10-minute dumbbell workout that hits the whole body

Dumbbell Workouts
Two women performing kipping pull-ups in a gym

The Fran Workout Is CrossFit’s Favorite Test—Use This Elite Athlete’s Tips To Ace It

By Harry Bullmore published

Want to get a sub-six-minute Fran time? Then use these tips from athlete Victor Hoffer

Full-Body Workouts
Man performing renegade row exercise at home

This Fast-Paced Dumbbell Workout For Fat Loss Also Builds Muscle

By Nick Harris-Fry published

Tackle this 30-minute dumbbell workout for fat loss to burn calories, and get stronger and fitter

Dumbbell Workouts
Woman performing lunge exercise in living room

Full-Body No-Equipment Workout To Strengthen The Most Important Muscles

By Camilla Artault published

This PT’s bodyweight workout is especially effective at developing your posterior chain for improved posture and core strength

Full-Body Workouts
Man about to slam medicine ball into gym floor

A PT Reveals How To Work Out Like Chris Hemsworth

By Harry Bullmore published

Taking cues from Chris Hemsworth’s recent post, this trainer’s session will help you build muscle and power in 40 minutes

Full-Body Workouts
Ollie Thompson demonstrates the floor press

Build Stronger Muscles And Joints With This Low-Impact Full-Body Workout That Requires Just One Dumbbell

By Camilla Artault published

Work on your mobility, stability and strength with this PT’s five-move workout

Full-Body Workouts
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