Full-Body Workouts

Follow this training plan for four weeks to improve your athleticism and shrink your waistline

Two eight-minute rounds of all-out effort will strengthen your entire body

Even if you’ve only got a week or two, these workouts will build wider shoulders, a broader chest and bigger arms

Tack on this dumbbell routine the next time you finish your workout early

Hit the ropes for a quick and effective workout

This short, sharp session takes just seven minutes

Follow these workouts for the next two weeks to strip fat and build muscle fast – and start sculpting rock-hard abs

Watch your speed to accelerate your gains

Do these three workouts each week and you’ll build functional strength as well as confidence in the gym

If you’re trying to increase muscle mass, you need to understand hypertrophy