Latest about Full-Body Workouts

Reindeer headband on kettlebell

All You Need Is One Kettlebell And 20 Minutes For This 12 Days Of Christmas Workout

By Lou Mudge published

Try this spin on the popular workout format based around the Christmas carol

Kettlebell Workouts
Man's arm reaches forward to press a button on the screen of a rowing machine

20 Minutes And Three Exercises Are All You Need To Build Full-Body Strength

By Alice Porter published

Burn fat and build muscle with this AMRAP workout

Full-Body Workouts
Author performs the medicine ball slam in an empty gym

I Tried This 20-Minute EMOM Finisher And It Put My Fitness To The Test

By Alice Porter published

Add this conditioning session to the end of your next strength workout

Cardio Workouts
Dumbbell lunge and press

You Need Just Six Moves And Two Dumbbells For A Quick Sweat

By Lois Mackenzie published

When you’re short on time but still want to exercise, a full-body routine is a lifesaver—just grab some dumbbells and get moving

Full-Body Workouts
Woman performs push-up in a garage

You Don’t Need Any Equipment To Take On CrossFit Champ Mat Fraser’s Seven-Minute Fitness Challenge

By Harry Bullmore published

And if you post the result to Instagram, you’ll be in with a chance to win a year’s free membership to Fraser’s HWPO Training program

Bodyweight Workouts
Man performs dumbbell snatch

Build Lean Muscle With Two Dumbbells And These Six Exercises

By Lucy Gornall published

Work your entire body in less than 30 minutes and torch calories with this straightforward sweat

Dumbbell Workouts
Emma Ray demonstrates the high pull with a barbell

This Weights Workout For Women Will Help You Build Muscular Strength And Endurance

By Alice Porter published

Join the growing ranks of women who are experiencing the many benefits of working out with weights

Women's Fitness
Three people performing toes-to-bar exercise in the gym

Build Full-Body Strength With Gym Moves And Gymnastic Skills

By Alice Porter published

Looking to take your training to the next level? Adding in functional gymnastics moves is a great way to challenge yourself

Full-Body Workouts
Woman performs kettlebell swing

You Need Just One Kettlebell And Five Moves To Build Functional Strength

By Lou Mudge published

If you exercise to keep your body in good working order, try this straightforward full-body session

Kettlebell Workouts
Woman performs the lat pull-down in a gym

Three Supersets To Build Muscle At The Gym

By Lucy Gornall published

Hit the gym machines and target all your major muscle groups with this effective session

Full-Body Workouts
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