Step this way for all the exercises, workouts, training plans and advice you need to improve your fitness, from experts who are experienced working with women. We have articles suited for all abilities, from beginners to gym regulars, plus advice on how to get into different sports and reviews of the best kit for the gym and running.
Latest about Womens Fitness
The Ultimate Core Workout For Women
The five-move circuit from personal trainer Kate Rowe-Ham will set your core on fire
The Best Women’s Gym Bags
Carry your workout gear in style with one of these tried-and-tested gym bags
CrossFit Athlete Dani Speegle Introduces Us To Girls Who Eat
The latest signing to TYR Sport tells us that all you need to do to join her body positive movement is to take care of yourself
A Breast Health Expert Recommends A Better Method For Choosing A Well-Fitting Sports Bra
Expert guidance on how to fit yourself for a sports bra, plus what to look for with a bigger bust and why a well-fitting bra is so important
The Best Women’s Gym Tops
Combine form and function with our selection of tried-and-tested women’s gym tops
Can Lifting Weights Be Empowering? I Trained With An Olympic Weightlifter To Find Out
Sarah Davies illuminated the relationship between weightlifting and empowerment ahead of International Women’s Day
Why Do Far Fewer Women Than Men Enjoy Exercise?
We spoke to a psychotherapist to better understand the latest troubling figures, and find out what can be done to bridge the "enjoyment gap"
The Free, Expert-Approved Pregnancy Workout Plan Every Expectant Mother Should Know About
Each workout session in the six-week programme lasts just 30 minutes and requires zero equipment
