Latest about Women's Fitness

Why These PTs Are Opening A Women-Only Fitness Studio
By Sarah Lienard published
StrongHer Space is a brand new strength and conditioning studio for women in east London

The Best Arm Exercises For Women
By Jonathan Shannon published
Chosen by two women who know – the founders of women-only gym StrongHer

Join A 12-Hour Exercise Class Marathon This Sunday And Raise Funds For Women’s Aid
By Jonathan Shannon published
It’s hosted by Classfinder and there’s a session to suit everyone

Krissy Cela’s Abs Workout For Women
By Jonathan Shannon published
The trainer, Instagram sensation and fitness app founder shares a five-move bodyweight circuit for your core

This Girl Can Has A New Campaign To Get Mums Moving
By Nick Harris-Fry published
The groundbreaking active lives campaign hopes to persuade mums to carve out some time and feel the benefits of exercise

Olympic Legend Jessica Ennis-Hill On Her New Fitness App Jennis
By Nick Harris-Fry published
New and expectant mothers in particular should check out the Jennis app

Why I Love Football: DJ Monki
By Nick Harris-Fry published
The Radio 1 DJ and AFC Phoenix player, aka Lucy Monkman, on her love of the beautiful game

Fitbit’s New Female Health Tracking Features Explained
By Nick Harris-Fry published
Why you might want to log details of your menstrual cycle with Fitbit
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