Women’s Fitness

These simple movements can help strengthen your pelvic floor, fast

Work your stomach muscles with five simple expert-approved exercises

Don’t neglect your chest: here are four exercises you need to try

Increase the intensity with this simple full-body workout

This expert advice will convince you it’s worth taking up strength training, and we have a home training programme to help you get started

Personal trainer Kate Rowe-Ham shares her go-to circuit for strong and sculpted arms

Hitting the gym? These are the exercises every woman should include in their training

Ease back into your routine by lifting less weight and doing fewer reps than usual

Put these five moves together for one challenging lower-body session, or build them into your home workouts

Strengthen your back with these six effective exercises from Strong and Sxy app founder Lisa Fiitt