Latest about Women's Fitness

Pelvic Floor Exercises For Women
By Lucy Gornall published
These simple movements can help strengthen your pelvic floor, fast

The Best Stomach Exercises For Women
By Lucy Gornall published
Work your stomach muscles with five simple expert-approved exercises

The Best Chest Exercises For Women
By Lucy Gornall published
Don’t neglect your chest: here are four exercises you need to try

The 20-Minute Resistance Band Workout For Women
By Lucy Gornall published
Increase the intensity with this simple full-body workout

Strength Training For Women: A Beginner’s Home Workout Plan
By Camilla Artault published
This expert advice will convince you it’s worth taking up strength training, and we have a home training programme to help you get started

The Ultimate Arm Workout For Women
By Gemma Yates published
Personal trainer Kate Rowe-Ham shares her go-to circuit for strong and sculpted arms

The Best Gym Exercises For Women
By Gemma Yates published
Hitting the gym? These are the exercises every woman should include in their training

Weights Workout From Women’s Rugby World Cup Winner Vicky Fleetwood
By Nick Harris-Fry published
Ease back into your routine by lifting less weight and doing fewer reps than usual
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