Latest about Women's Fitness
The five-move circuit from personal trainer Kate Rowe-Ham will set your core on fire
Carry your workout gear in style with one of these tried-and-tested gym bags
The latest signing to TYR Sport tells us that all you need to do to join her body positive movement is to take care of yourself
Expert guidance on how to fit yourself for a sports bra, plus what to look for with a bigger bust and why a well-fitting bra is so important
Sarah Davies illuminated the relationship between weightlifting and empowerment ahead of International Women’s Day
We spoke to a psychotherapist to better understand the latest troubling figures, and find out what can be done to bridge the "enjoyment gap"
Each workout session in the six-week programme lasts just 30 minutes and requires zero equipment
The sportswear company has also launched a new campaign aims to prevent girls quitting sport because of their periods
