Women’s Fitness

Magnus Lygdback, who trained Alicia Vikander for her role in Tomb Raider, explains how to get started with this gym workout for women

Chosen by one of the founders of women-only gym StrongHer

Moves that will hit your core hard – as recommended by England netball captain Serena Guthrie and the founders of women-only gym StrongHer

The best ways to ensure a healthy running regime while pregnant – and when to stop

Experts explain how you can reap the benefits of doing the right workouts at the right time for your body

Train your back muscles with one of these three simple workouts

Hit your upper body with one of these shoulder workouts and reap the health benefits

These six simple moves require just one kettlebell, and can be done at home or at the gym

Work your whole body with these tried-and-tested resistance exercises