Latest Workouts
This 5-Minute Workout For Beginners Kicks Off A Free 30-Day Training Plan
Take your first steps towards a stronger body with this five-minute workout from fitness app WithU’s Climb The Ladder 30-day training plan
Strengthen Your Back And Biceps In 40 Minutes With This Five-Move Workout
Build serious brawn with CrossFit star Dan Bailey’s gym session
I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes
I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders
Sit-Ups Too Hard? Use The Beginner-Friendly Modifications In This Workout To Develop Core Strength In 10 Minutes
MrandMrsMuscle’s core and abs workout is only four exercises and each one has a modified version for beginners
I Tried Bodybuilding Legend Frank Zane’s Push Workout And I Learned A Lot
Frank Zane recently wrote about the chest, shoulders and triceps workout from his Mr Olympia period and I took it for a spin
Skip The Treadmill And Improve Your Cardio Fitness With This Challenging Equipment-Free HIIT Session Instead
These cardio exercises will get your heart rate up, and strengthen your bones and joints too
You Don’t Need Sit-ups To Build Core Strength, Try This Plank Workout Instead
This plank circuit will help you develop a strong and stable core in 10 minutes
I Tried A Rowing Crossfit Workout From The Experts At Training Think Tank And It Taught Me A Valuable Lesson
You only need a rowing machine to level up your endurance with this two-move rowing CrossFit workout—trust me, I tried it
