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Kale and Coconut Protein Smoothie Recipe
By Lucy Miller last updated
Pack in some protein with this tasty smoothie prescribed by nutritionist Gabriella Peacock

Apple, Carrot and Kiwi Smoothie Recipe (No Ginger)
By Lucy Miller last updated
This vibrant apple and carrot smoothie recipe tastes great, and gets its bright flavours from parsley and kiwi fruit, rather than ginger

Pineapple And Grapefruit High Fat Smoothie
By Lucy Miller last updated
Tangtastically tasty, this fruity smoothie is full of healthy fats

Berry, Oat And Yogurt Breakfast Mousse Recipe
By Lucy Miller last updated
This healthy and satisfying mousse is free of refined sugars and full of the good stuff

Pea And Ham Soup Recipe
By Lucy Miller last updated
Fire up the blender and make a hearty, high-protein pea and ham soup in minutes

Raw Beetroot, Apple, Carrot, Celery, Spirulina and Goji Berry Juice
By Lucy Miller last updated
This nutritious juice recipe from CRUSSH juice bar is packed with antioxidants and immune boosting ingredients

Bresaola, Peach And Rocket Salad Recipe
By Lucy Miller last updated
Prepare a delicious, high-protein, low-carb salad in minutes

Grilled Tofu Steak Salad Recipe
By Lucy Miller last updated
Get the protein you need in this easy-to-make vegetarian salad that packs a serious flavour punch

Chocolate And Coconut Protein Shake Recipe
By Lucy Miller last updated
Help build muscle after a hard workout with this delicious shake

What Is A Healthy Body Fat Percentage?
By Nick Harris-Fry last updated
Coach investigates what constitutes a healthy body fat percentage

Why You Should Pay Attention To Mental Health Awareness Week
By Jonathan Shannon last updated
Because everyone can, and should, improve their mental health

Are Carbs Bad For You?
By Nick Harris-Fry last updated
Before you cut carbs from your diet entirely, read this expert advice
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