Muscle-Building Food
Latest about Muscle-Building Food
![Assorted vegetable, salmon and fruit on a wooden table](https://cdn.mos.cms.futurecdn.net/6kdH2V4FYwCYPNe6tVumcc-320-80.jpg)
The Three Best Nutrients And Vitamins For Building Muscle
By Jonathan Shannon last updated
Make sure you’re getting enough of these three essential nutrients and vitamins in your diet
![Tray of flapjacks](https://cdn.mos.cms.futurecdn.net/xEWFQZzVLSx7ZNefhvQQFE-320-80.jpg)
The Best Protein Flapjacks Recipe
By Ben Ince last updated
Use this protein flapjacks recipe to take your post-gym snack to the next level
![Burger](https://cdn.mos.cms.futurecdn.net/Esm6xZKx7fkmLrMcksX6Hd-320-80.jpg)
Bulking to Build Muscle: What You Need to Know
By Sam Rider last updated
Feed your gains by knowing your bulking dos and don’ts, plus what it's like to follow a 10-week bulking plan
![Scotch egg](https://cdn.mos.cms.futurecdn.net/5RBEZcfYSqkvJVuzPnDffS-320-80.jpg)
Scotch Egg Recipe
By Lucy Miller last updated
Add muscle with a chef-approved homemade version of the classic Scotch egg
![build muscle](https://cdn.mos.cms.futurecdn.net/JH8kHVSr58gihmsbSAEqtb-320-80.jpg)
Vegan Spiced Bean Stew With Soba Noodles
By Lucy Miller last updated
Refuel with this nutritionally hard-hitting spiced borlotti bean stew
![build muscle](https://cdn.mos.cms.futurecdn.net/7EgfsQBcWjf7wWB7ZwRShP-320-80.jpg)
Prawn And Avocado Sandwich
By Lucy Miller last updated
After your lunchtime workout, scoff this simple sandwich for a muscle boost
![Build Muscle](https://cdn.mos.cms.futurecdn.net/M8C5SndKcfcghk4aQfCuKU-320-80.jpg)
Weightlifter’s Grilled Turkey Breast Bagel
By Lucy Miller last updated
Containing 50g of protein, this simple but tasty bagel gives you everything you need for packing on serious muscle
![build muscle](https://cdn.mos.cms.futurecdn.net/m9upbN8iMcGxJEMc5ExQMX-320-80.jpg)
Turkey Couscous Post-Workout Meal
By Lucy Miller last updated
Stimulate growth with this high protein, easy to prepare post-workout meal
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.