Latest Sport

Man performing single-arm cable row in gym
This Running Coach Says Training Your Upper Body Could Improve Your Running Performance—Here’s How

By Alice Porter Published

Try this workout to improve your posture and stability, helping you to run faster and prevent your risk of injury

Running
Love Trails Festival
Everything You Need To Know About The Love Trails Festival

By Nick Harris-Fry Published

Love Trails is an outdoors festival in Wales that combines running, music and a whole lot more

Running
Oofos slider, Oofos flipflop and Kane Revive
The Best Recovery Shoes Come Highly Recommended If You’re Marathon Training

By Nick Harris-Fry Last updated

I’ve run 12 marathons and recovery shoes, sliders or flip-flops are an essential bit of kit

Running Gear
Man using rowing machine outside a CrossFit box
Master Rowing For CrossFit With Expert Tips From The Team At Concept2 And Elite Athletes

By Harry Bullmore Published

Improve your performance in CrossFit workouts which feature a rowing machine with these set-up and technique tips

Sport
Swimming goggles worn by man in pool
The Best Swimming Goggles

By Charlie Allenby Last updated

Pick from our favorite swimming goggles next time you take the plunge on a new pair

Gear
A woman performing double-unders in a CrossFit box, and Dave Castro's hint for CrossFit Open workout 24.2
The Best 24.2 Prediction Based On Dave Castro’s Latest CrossFit Open Hint

By Harry Bullmore Published

Dave’s playing chess while the rest of us are playing, er, shuffleboard?

Sport
Man consoles runner crouched down with hand on head
“It Was Something I Needed To Hear”—Every Injured Runner Should Listen To This Advice From An Elite Coach

By Nick Harris-Fry Published

The best thing about running is there’s always going to be another race to train for, so don’t rush your return from injury

Running
Tablets next to tube
The Best Electrolyte Tablets For Running

By Nick Harris-Fry Last updated

When you’re training hard, water alone just won’t cut it

Supplements
HRV4Training app
Following A Training Plan? This HRV App Can Tell You If You’re Ready To Train Each Day

By Nick Harris-Fry Published

The HRV4Training app measures the stress on your body and is a lot cheaper than getting a device like an Oura ring

Fitness Apps
A man and woman performing a dumbbell snatch in a CrossFit box
What Is CrossFit Open Workout 24.1 And How To Get A Good Score?

By Harry Bullmore Published

The first 2024 CrossFit Open workout has been announced, and it's good news if you like burpees

Sport
A woman performing a ring muscle-up in a CrossFit gym
Watch Top CrossFit Athletes Step Back In Time And Tackle The Nasty Girls Workout

By Harry Bullmore Published

Yes, the rings are meant to be that low

Sport
Beauden Barrett of the All Blacks runs through drills during a New Zealand All Blacks Training Session at FMG Stadium on September 01, 2022 in Hamilton, New Zealand
All Blacks S&C Coach Nic Gill Introduces The Bronco Test, The Running Drill The Team Has Been Using To Build Speed And Endurance For 14 Years

By Harry Bullmore Published

Can you break five minutes?

Sport
Man runs holding energy gel
Running Supplements For Marathon Runners

By Nick Harris-Fry Last updated

All the info on gels, tabs, beetroot juice and anything else that can make running 42.2km easier

Marathon Training
Tia-Clair Toomey performing pull-ups at the 2019 CrossFit Games
Tia-Clair Toomey-Orr Reveals Her CrossFit Open 2024 Predictions, And It’s Bad News If You Hate Burpees

By Harry Bullmore Published

The CrossFit GOAT thinks the competition will favor accessibility and set “things that allow people to feel accomplished when walking away”

Sport
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