Transformation

Hands picking up two heavy dumbbells
(Image credit: Getty Images / Mike Harrington)

Diet plans, training routines, workouts and advice to help you make a big change to your body composition, whether you’re hoping to lose fat, build muscle, or both. Just remember that a healthy lifestyle is something you have to put in place for the long-term. A short-term transformation project can be a great way to get started.

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