Transformation

If you’re not quite ready for a total body transformation, steal a few good ideas from the experts at Men’s Fitness’ new 80-day plan.

True Blood actor Joe Manganiello explains how he went from skinny to ripped

In this series documenting two MF staffers on their odyssey to transform their bodies, we join Ped and Nick for the final photoshoot

The final week of Nick's body transformation saw him taking on the most gruelling gym workout he'd ever faced – Max Tin

In week 10 of his transformation, Nick hit a bench press-shaped bump in the road

During the eighth week of Nick's transformation, his coach Pieter Vodden hammered him with a hardcore mass-building workout

MF editor Nick Hutchings versus the 30-min bench press challenge. And some other horrible stuff Pieter Vodden likes to make people do.

Ped Millichamp embarks on a 10-week beginner's body transformation, experiencing weight training for the first time

In week four of Nick’s transformation, the focus was on hitting a new deadlift PB. Could he hit new heights without ruining his back?

Here's the first episode of Nick Hutchings's take-no-prisoners body transformation