Latest Life
Lose Weight In Two Weeks With This Gym Training Plan
Try one block of the New Body Plan which helped an overweight 37-year-old lose 10kg of fat in eight weeks
What Is DOMS? Plus, Effective Ways To Prevent And Relieve Aches And Pains
Simple steps that you can take to relieve delayed onset muscle soreness
The Best Workout Plan To Transform Your Body
This 28-day workout plan adds lean mass fast while stripping away fat – and it pays extra attention to your arms too
Two Weeks Of Fat-Burning Workouts To Lose Fat And Gain Muscle Quickly
Do this easy-to-follow two-week training plan to build lean muscle mass and torch excess body fat
A Healthy Eating Plan For When You’re Hitting The Gym Hard
Here’s the nutrition system that helped Men’s Fitness's editor-in-chief lose 10kg of fat in eight weeks
UFC 165: Alexander Gustafsson interview
UFC light heavyweight Alexander Gustafsson on training for his upcoming title fight against Jon Jones
The Weight-Loss Workouts Which Helped This Man Shed 2.5kg Of Fat In Two Weeks
Get the first two weeks of workouts from the eight-week New Body Plan which transformed the body of this 37-year-old
How To Limit Your Kids’ Screen Time Without Provoking Massive Tantrums
When to take the phone or tablet away and how to do it peacefully
Diet Tips From The Man Who Lost 10kg Of Fat In Eight Weeks
Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean
Love Island Winner Kem Cetinay On How His Love Of Weightlifting Turned His Life Around
The 23-year-old tells Men’s Fitness how his victory in the villa was the culmination of a five-year battle against anxiety and depression
Here’s How This Man Lost 10Kg Of Fat in Eight Weeks
Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results
