Life

Try one block of the New Body Plan which helped an overweight 37-year-old lose 10kg of fat in eight weeks

Simple steps that you can take to relieve delayed onset muscle soreness

This 28-day workout plan adds lean mass fast while stripping away fat – and it pays extra attention to your arms too

Do this easy-to-follow two-week training plan to build lean muscle mass and torch excess body fat

Here’s the nutrition system that helped Men’s Fitness's editor-in-chief lose 10kg of fat in eight weeks

UFC light heavyweight Alexander Gustafsson on training for his upcoming title fight against Jon Jones

Use these happiness hacks to make work more fun

Get the first two weeks of workouts from the eight-week New Body Plan which transformed the body of this 37-year-old

When to take the phone or tablet away and how to do it peacefully

Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean

The 23-year-old tells Men’s Fitness how his victory in the villa was the culmination of a five-year battle against anxiety and depression

Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results

The Radio 1 DJ and AFC Phoenix player, aka Lucy Monkman, on her love of the beautiful game

Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan