Leg Exercises

Often overlooked, Romanian deadlifts are the key to bigger, stronger legs

Whether you’re a rugby player, boxer or runner, this is the single-leg squat variation you need

Runners in particular should be calf raising at every opportunity

No leg press machine? No problem! Work your lower body with this resistance band exercise

Put your hands on your head to make the unweighted squat that bit harder

Recruit your glutes with these beginner, intermediate and advanced exercises

Spring your squats to the next level with our form guide, rundown of the benefits and variations to try

Squats are your best friend when you’re looking to build stronger thighs

Ditch the fancy equipment – sometimes all you need is a box

Target your inner thighs with this variation on the classic squat