Latest about Bodyweight Exercises

Woman and man perform lunges in gym holding dumbbells by their sides

Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners

By Sam Rider last updated

Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise

Leg Exercises
Six people performing downward-facing dog yoga pose in a studio

Can’t Do A Downward Dog With Your Heels Down? These Three Exercises May Help

By Alice Porter published

A physiotherapist recommends three moves to mobilize your calves, hamstrings and lower back to help you bring your heels closer to the floor

Yoga
Woman performing glute bridge with exercise band

I’m A PT And These Are The Exercises I Use To Train My Pelvic Floor

By Lucy Gornall published

Don’t ignore these muscles! They could be the secret to a stronger core, improved posture and even better sex!

Bodyweight Exercises
Woman performing Cossack squat at home

An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility

By Alice Porter published

It’s a great exercise but it’s not easy to pull off—start with these regressions

Leg Exercises
Woman gripping pull-up bar and looking up at it

Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar

By Alice Porter published

A personal trainer shares his advice on building the strength to improve your pull-up technique

Bodyweight Exercises
Man doing push-up seen from above, his upper arms are at a 45° angle to his body

Are You Making This Common Push-Up Mistake?

By Nick Harris-Fry published

The PT who trains other PTs says correcting your elbow position will ensure each push-up works your chest muscles effectively

Bodyweight Exercises
Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor

How To Do The Push-Up Properly

By Joe Warner last updated

Learn how to push it, push it real good, and build up your pecs

Chest Exercises
Man performing mountain climber exercise

How To Do The Mountain Climber Exercise

By Sam Rider last updated

Boost your heart rate and strengthen your core by learning the correct form for the mountain climber exercise

Bodyweight Exercises
Man performing pull-up in gym

The Key To Doing A Perfect Pull-Up Is To NOT Think About Pulling Yourself Up, According To This Expert Trainer

By Nick Harris-Fry published

Instead of trying to pull yourself up, focus on driving your elbows down to get better at pull-ups

Bodyweight Exercises
Close-up of woman’s head performing a pull-up, with her chin over the bar

How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is

By Sam Rider last updated

Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength

Bodyweight Exercises
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