Bodyweight Exercises
Latest about Bodyweight Exercises

The One Exercise Everyone Should Be Doing, According To An F45 Personal Trainer
By Nick Harris-Fry published
Pretty much everyone can benefit from adding this upper-body exercise into their routine

Seven Push-Up Progressions To Master On Your Way To The Handstand Push-Up
By Alice Porter published
Which of these seven levels of push-ups and pike push-ups can you do 10 strict reps of?

The One Strength-Building Move Chris Hemsworth’s Trainer Says Everybody Should Be Doing
By Harry Bullmore published
It saved Luke Zocchi’s shoulders and it can do the same—and more—for you

How To Master The Pull-Up – One Of The Toughest Bodyweight Moves There Is
By Sam Rider last updated
Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength

How To Do The Clock Squat
By Nick Harris-Fry last updated
This might be the most useful squat variation you haven’t tried yet

How To Master The Press-Up
By Joe Warner last updated
Use our complete guide to this classic bodyweight exercise to increase size, strength and stability

How To Do Squat Thrusts, A Pulse-Raising HIIT Favourite
By Nick Harris-Fry published
Kick-start your training with this beginner burpee

An Introduction To Calisthenics Training
By Laura Potter, Coach Staff last updated
Co-founder of the School of Calisthenics, David Jackson explains how to do three insane moves
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