Latest about Bodyweight Exercises
The One Exercise Everyone Should Be Doing, According To An F45 Personal Trainer
Pretty much everyone can benefit from adding this upper-body exercise into their routine
Seven Push-Up Progressions To Master On Your Way To The Handstand Push-Up
Which of these seven levels of push-ups and pike push-ups can you do 10 strict reps of?
The One Strength-Building Move Chris Hemsworth’s Trainer Says Everybody Should Be Doing
It saved Luke Zocchi’s shoulders and it can do the same—and more—for you
How To Master The Pull-Up – One Of The Toughest Bodyweight Moves There Is
Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength
How To Do The Clock Squat
This might be the most useful squat variation you haven’t tried yet
How To Master The Press-Up
Use our complete guide to this classic bodyweight exercise to increase size, strength and stability
How To Do Squat Thrusts, A Pulse-Raising HIIT Favourite
Kick-start your training with this beginner burpee
An Introduction To Calisthenics Training
Co-founder of the School of Calisthenics, David Jackson explains how to do three insane moves
