Bodyweight Exercises
Latest about Bodyweight Exercises

How To Do The Side Lunge
By Nick Harris-Fry published
Go lateral with the classic lunge to increase your strength, balance and co-ordination

The Best Cardio Exercises To Set Your Pulse Racing
By Nick Harris-Fry published
Try these moves to get a top-quality cardio workout without going for a run or cycle

Running Exercises For Beginners
By Nick Harris-Fry published
Add these low-impact moves into your weekly routine to improve your running

How To Do The Pistol Squat
By Nick Harris-Fry published
Get style points and a ton of benefits from mastering this one-legged squat variation

How To Do The Elbow Lever
By Nick Harris-Fry published
Half gruelling exercise, half party trick, here’s how to pull off the elbow planche

The Best Resistance Band Exercises For All Levels Of Gym-Goer
By Nick Harris-Fry published
Work out your entire body with these beginner, intermediate and advanced exercises

How To Do A Diamond Push-Up
By Nick Harris-Fry published
Target your triceps with this testing variation on the classic push-up

How To Master The Single-Leg Squat
By Nick Harris-Fry published
Enhance the benefits of your squats by halving the number of legs involved
Sign up for workout ideas, training advice, reviews of the latest gear and more.