Bodyweight Exercises
Latest about Bodyweight Exercises

How To Do The Walking Lunge
By Nick Harris-Fry published
Take your lunge on the road and reap the core-crunching benefits

Try The Crab Walk For A Full-Body Workout
By Nick Harris-Fry published
A very simple and effective way to work out a whole load of muscles in a short space of time

Use Plyometric Exercises To Make Explosive Gains
By Coach Staff published
Do plyometric moves to build muscle strength

Six Barre Exercises That Will Make You A Better Runner
By Nick Harris-Fry published
If you’re muscles aren’t shaking with effort, you’re not working hard enough

Start Movement Training By Learning These Two Moves
By Men’s Fitness published
Turn your core stability training upside down and learn a new skill that will turn heads

Why Bodyweight Exercises Are The Best Prep For An Adventure
By Nick Harris-Fry published
Explorer Ash Dykes explains the benefits of opting for bodyweight over free weights

The Beginner’s Guide To TRX Training
By Nick Harris-Fry published
What is TRX training and why should you try it? Aside from being fun, it gets your core working hard. An expert explains the origins and benefits of suspension training

Power Up Your Legs With The Frog Jump Exercise
By Nick Harris-Fry published
It ain’t easy being green, mostly because jumping like a frog ain’t easy
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