Latest about Bodyweight Exercises

Woman lies on her side with one leg raised
Open Up Your Tight Hips With These Four Pilates Exercises

By Camilla Artault Published

Stretching is only a quick fix, this is how to sort your tight hips out for good

Bodyweight Exercises
Group of people performing lunges in gym
How To Do The Reverse Lunge And Why It’s The Lunge Variation You Need To Master

By Sam Rider Last updated

One step back for man, one giant leap forward for strong thighs, but only if you master your reverse lunge form

Leg Exercises
Woman squatting in a circle with other gym-goers
The Best Beginner Exercises, As Picked By Five Personal Trainers

By Nick Harris-Fry Published

We asked five PTs for their top exercise for beginners, and the squat came out on top

Bodyweight Exercises
Women squatting barefoot in fitness studio
This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple

By Nick Harris-Fry Published

By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU

Leg Exercises
Author performs a hip stretch
It Took Just Four Minutes And One Stretch To Strengthen And Mobilize My Hip Flexors

By Alice Porter Published

If you work a desk job, this hip mobility exercise will provide some serious relief

Bodyweight Exercises
Woman performs Bulgarian split squat at home with her rear foot elevated on a foot stool
Single-Leg Exercises To Boost Strength

By Harry Bullmore Published

Elliot Simmonds used these single-leg exercises to rebuild after groin surgery, but everyone can benefit from incorporating them into their training

Leg Exercises
Group doing burpees
How To Do A Burpee And The Benefits of Burpees For Fat Loss

By Nick Harris-Fry Last updated

Reap the fat-burning benefits of burpees with our form guide, tips, variations and workouts

Bodyweight Exercises
Woman performs push-up in garage gym
The One Exercise Everyone Should Be Doing, According To An F45 Personal Trainer

By Nick Harris-Fry Published

Pretty much everyone can benefit from adding this upper-body exercise into their routine

Bodyweight Exercises
Man performs push-up in gym, a woman kneels beside him
Seven Push-Up Progressions To Master On Your Way To The Handstand Push-Up

By Alice Porter Published

Which of these seven levels of push-ups and pike push-ups can you do 10 strict reps of?

Bodyweight Exercises
Man performs pike press-up
How To Do A Pike Push-Up

By Anna Gora Published

Build arm, shoulder, chest and core strength with this powerful bodyweight move

Shoulder Exercises
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