Shoulder Exercises
Latest about Shoulder Exercises
![Man performs the overhead press with a barbell](https://cdn.mos.cms.futurecdn.net/wga2zSh3wHj5dAWXpGgK45-320-80.jpg)
How To Perfect The Overhead Press
By Harry Bullmore last updated
Add size and strength to your shoulders—and work your upper body—with the overhead press
![A woman in triple extension lifting a barbell midway through the high pull](https://cdn.mos.cms.futurecdn.net/7QsQvYHXvpHc4fMvaX95dP-320-80.jpg)
How To Do The High Pull
By Anna Gora last updated
Work on your shoulders and your posture in one fell swoop with the high pull
![Man performs pike press-up](https://cdn.mos.cms.futurecdn.net/dqo8D6EFWr4BUsALeXUnRM-320-80.jpg)
How To Do A Pike Push-Up
By Anna Gora published
Build arm, shoulder, chest and core strength with this powerful bodyweight move
![Man and woman perform z press shoulder exercise with dumbbells](https://cdn.mos.cms.futurecdn.net/DASpyez8Wdra9qTEDtRvVM-320-80.jpg)
How To Do The Z-Press
By Anna Gora last updated
Build bomb-proof shoulders and an iron core with a move that you can do sitting down
![Line of people performing handstand push-ups](https://cdn.mos.cms.futurecdn.net/FPNVKh9kfDzR86oBZmVs5D-320-80.jpg)
Master The Handstand Push-Up With Our Beginner’s Guide
By Anna Gora published
Learn how to perform this gymnastics staple safely with this expert advice
![Man performing resistance band pull-apart](https://cdn.mos.cms.futurecdn.net/Qf4GJVkTsfPCJsRBro4uXQ-320-80.jpg)
8 Shoulder Warm-Up Exercises To Kick-Start Your Upper-Body Sessions
By Anna Gora published
Skimping on your shoulder warm-up can cost you a painful injury. Find out how to warm up your shoulders and why
![Woman performs lateral raise shoulder exercise using dumbbells at home](https://cdn.mos.cms.futurecdn.net/CfNzC3H9e67sFCDnkAJyc7-320-80.jpg)
The Lateral Raise: How To Do It And Five Top Form Tips
By Joel Snape last updated
Master the lateral raise to develop your deltoids and build bigger, healthier shoulders
![Man performs upright row exercise with an empty barbell](https://cdn.mos.cms.futurecdn.net/J5uabyFGu2JFqG2rfrtiFj-320-80.jpg)
How To Do The Upright Row
By Anna Gora last updated
Build bigger traps and boulder shoulders by nailing this upper-body exercise
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