Shoulder Exercises

Add size and strength to your shoulders—and work your upper body—with the overhead press

Work on your shoulders and your posture in one fell swoop with the high pull

Build arm, shoulder, chest and core strength with this powerful bodyweight move

Build bomb-proof shoulders and an iron core with a move that you can do sitting down

Learn how to perform this gymnastics staple safely with this expert advice

Skimping on your shoulder warm-up can cost you a painful injury. Find out how to warm up your shoulders and why

Master the lateral raise to develop your deltoids and build bigger, healthier shoulders

Build bigger traps and boulder shoulders by nailing this upper-body exercise

Build boulder shoulders with Schwarzenegger’s patented lift

Use this cable machine exercise to sculpt bigger, broader shoulders