Shoulder Exercises
Latest about Shoulder Exercises
![Woman performing straight-arm dumbbell kick-back](https://cdn.mos.cms.futurecdn.net/kcGqPrQCrKMyBqxs8UkjkE-320-80.jpg)
How To Do The Straight-Arm Dumbbell Kick-Back
By Nick Hutchings published
Target your rear shoulder muscles with this isolation exercise
![Little weights, big gains](https://cdn.mos.cms.futurecdn.net/BjFTQBLDv6ioHmwEQme6mj-320-80.jpg)
Shoulder Mobility Exercises
By Sam Rider last updated
Try these surprisingly challenging exercises to improve your posture and all-round strength
![Neutral-grip shoulder press](https://cdn.mos.cms.futurecdn.net/RBgQdxfpHDtvAZCHDrTEPD-320-80.jpg)
How To Do The Neutral-Grip Shoulder Press
By Nick Harris-Fry published
Build boulder shoulders with this effective dumbbell exercise
![bottoms-up-kettlebell-press](https://cdn.mos.cms.futurecdn.net/Tueb85ELjxQJGCr2PX3jaG-320-80.jpg)
The Best Rotator Cuff Exercises
By Nick Harris-Fry published
Strengthen your shoulder joint with these essential exercises
![workouts](https://cdn.mos.cms.futurecdn.net/FwGHY54RayvMXi76LaqaU9-320-80.jpg)
How To Get Bigger Shoulders
By Joe Warner published
Follow these workouts, exercises and tips to add size to your delts
![advice](https://cdn.mos.cms.futurecdn.net/oFzLv6KgBbAR97igHM8Rjj-320-80.jpg)
How To Do The Glute-Bridge Floor Press
By Andre Jackson published
Step away from the bench. The best shoulder-builder you’ve never done is the glute-bridge floor press
![injury](https://cdn.mos.cms.futurecdn.net/axN34syxZ8T2b6eWHhsaq5-320-80.jpg)
How To Fix Shoulder Injuries
By Lucy Macdonald published
Top physiotherapist Lucy Macdonald explains how your shoulders work and how to protect them
![exercises](https://cdn.mos.cms.futurecdn.net/am3bsfGtBh3ov4XuTUoZqc-320-80.jpg)
Shoulder Rehab Exercises
By Max Anderton published
Harley Street specialist Dapeng Zhang describes some gentle exercises to aid post-injury recovery
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