Inverted shoulder press: Step 1
- Your body forms an inverted V.
- Hands shoulder-width apart.
- Feet on bench.
Inverted shoulder press: Step 2
- Bend your elbows until your face almost touches the floor.
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.
Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.