Bodyweight Exercises
Latest about Bodyweight Exercises

The One Exercise Everyone Should Be Doing, According To An F45 Personal Trainer
By Nick Harris-Fry published
Pretty much everyone can benefit from adding this upper-body exercise into their routine

Seven Push-Up Progressions To Master On Your Way To The Handstand Push-Up
By Alice Porter published
Which of these seven levels of push-ups and pike push-ups can you do 10 strict reps of?

How To Do A Pike Push-Up
By Anna Gora published
Build arm, shoulder, chest and core strength with this powerful bodyweight move

Master The Handstand Push-Up With Our Beginner’s Guide
By Anna Gora published
Learn how to perform this gymnastics staple safely with this expert advice

The One Strength-Building Move Chris Hemsworth’s Trainer Says Everybody Should Be Doing
By Harry Bullmore published
It saved Luke Zocchi’s shoulders and it can do the same—and more—for you

How To Do The Clock Squat
By Nick Harris-Fry last updated
This might be the most useful squat variation you haven’t tried yet

How To Master The Press-Up
By Joe Warner last updated
Use our complete guide to this classic bodyweight exercise to increase size, strength and stability

How To Do Squat Thrusts, A Pulse-Raising HIIT Favourite
By Nick Harris-Fry published
Kick-start your training with this beginner burpee
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