Latest about Bodyweight Exercises
Shaun T’s Best Step Exercises
One small step can be a giant leap forward for your fitness routine
How To Do The Inchworm Exercise
This full-body move stretches and strengthens a range of muscles
The Best Stretching Exercises For Gym-Goers
Use these five stretches to keep yourself limber and improve your performance in the gym
Hip Stretches: Can Simple Stretching Undo A Lifetime Of Damage Caused By Sitting?
We spoke to mobility coach Roger Frampton, author of new book Stretch, who claims it can – starting with just seven minutes a day
Three Tough-As-Nails Bodyweight Leg Exercises
You don’t need weights to give your pins a pasting, as trainer Tyrone Brennand knows all to well
The Skater Jump: Leap Your Way To Stronger Legs
Not many exercises demand strength, balance, fitness and co-ordination. This one does
Bodyweight Conditioning, Strength And Mobility Moves Everyone Should Be Doing
Boost your mobility, strength and conditioning with these essential moves
How To Do The Side Lunge
Go lateral with the classic lunge to increase your strength, balance and co-ordination
