Bodyweight Exercises
Latest about Bodyweight Exercises

Can You Build Muscle With Bodyweight Training?
By Joe Warner last updated
Yes, up to a point. Find out when to use bodyweight moves to build muscle and the other benefits you don’t want to sleep on

How To Do The Divebomber Press-Up
By Nick Harris-Fry published
Use this press-up variation to strengthen your chest and stretch your legs

The Best Bodyweight Core Exercises For Beginners
By Nick Harris-Fry published
Work your core with these beginner bodyweight exercises

Shaun T’s Best Step Exercises
By Nick Harris-Fry published
One small step can be a giant leap forward for your fitness routine

How To Do The Inchworm Exercise
By Nick Harris-Fry published
This full-body move stretches and strengthens a range of muscles

The Best Stretching Exercises For Gym-Goers
By Nick Harris-Fry published
Use these five stretches to keep yourself limber and improve your performance in the gym

Hip Stretches: Can Simple Stretching Undo A Lifetime Of Damage Caused By Sitting?
By Sam Rider published
We spoke to mobility coach Roger Frampton, author of new book Stretch, who claims it can – starting with just seven minutes a day

Three Tough-As-Nails Bodyweight Leg Exercises
By Jonathan Shannon published
You don’t need weights to give your pins a pasting, as trainer Tyrone Brennand knows all to well
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