Fitness

Don’t stretch, strengthen to beat the hip tension that can build up after long runs

Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England

Do try this at home—or at the gym or on your travels

These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill

This challenging session is a great option for regular gym-goers

Build core stability, strength and power with this versatile bit of kit

Don’t ignore these muscles! They could be the secret to a stronger core, improved posture and even better sex!

Use this 30-minute bodyweight HIIT workout to get fitter and stronger without any equipment

This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home

The kettlebell swing is ruthlessly effective yet often poorly executed. Use this expert form guide to swing the right way

Whether you’re a gym novice or seasoned weightlifter, using the cable station will help transform your shoulder strength, size and mobility

It’s a great exercise but it’s not easy to pull off—start with these regressions

Speed through three supersets for an effective 10-minute dumbbell workout that hits the whole body