Latest Fitness
A Physio Recommends This Exercise To Overcome Tight Hips From Running
Don’t stretch, strengthen to beat the hip tension that can build up after long runs
You Need Just One Kettlebell To Build Stronger Shoulders
Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England
Build Strength All-Over With This Well-Rounded Beginner Dumbbell Workout
Do try this at home—or at the gym or on your travels
Two Beginner Treadmill Workouts To Help You Get Fitter
These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill
You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength
This challenging session is a great option for regular gym-goers
A Trainer Shares The Six Kettlebell Moves You Need To Develop Total-Body Fitness
Build core stability, strength and power with this versatile bit of kit
I’m A PT And These Are The Exercises I Use To Train My Pelvic Floor
Don’t ignore these muscles! They could be the secret to a stronger core, improved posture and even better sex!
Hugh Jackman Shares A Clip Of How He Built Wolverine-Worthy Biceps For Deadpool 3
It’s biceps curls like you’ve never seen them before
Get Fitter At Home With This Fast-Paced Bodyweight HIIT Workout
Use this 30-minute bodyweight HIIT workout to get fitter and stronger without any equipment
Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women
This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home
How To Do The Kettlebell Swing
The kettlebell swing is ruthlessly effective yet often poorly executed. Use this expert form guide to swing the right way
The Best Cable Machine Shoulder Workouts For Building Muscle And Strengthening Your Upper Body
Whether you’re a gym novice or seasoned weightlifter, using the cable station will help transform your shoulder strength, size and mobility
