Latest Fitness
A Bodyweight Shoulder Workout For Healthy, Strong Joints
Build power in all three primary shoulder muscles with this no-equipment session from an orthopaedic surgeon
Five Moves To Build Bigger Chest Muscles
Hit the gym to pump up your pecs with these five targeted moves from trainer Ali Kabba
An Expert Trainer Reveals The Three Exercises No Strength Training Plan Should Be Without, And Why
If you want a stronger body, make sure you include these moves
Following A Training Plan? This HRV App Can Tell You If You’re Ready To Train Each Day
The HRV4Training app measures the stress on your body and is a lot cheaper than getting a device like an Oura ring
Forget The Treadmill—All You Need Is One Dumbbell And Two Moves To Improve Your Cardio Fitness
Boost your cardio fitness and muscular endurance with this 20-minute EMOM
The Key To Doing A Perfect Pull-Up Is To NOT Think About Pulling Yourself Up, According To This Expert Trainer
Instead of trying to pull yourself up, focus on driving your elbows down to get better at pull-ups
How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is
Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength
Open Up Your Tight Hips With These Four Pilates Exercises
Stretching is only a quick fix, this is how to sort your tight hips out for good
A PT Reveals How To Work Out Like Chris Hemsworth
Taking cues from Chris Hemsworth’s recent post, this trainer’s session will help you build muscle and power in 40 minutes
This Physio’s Glute Band Workout For Runners Can Help Prevent Knee Pain
Improving your pelvic stability and hip health can help you steer clear of knee pain
Can’t Touch Your Toes? This Physio’s Three-Move Routine Will Change That
Add these mobilizing and strengthening exercises to your routine and say goodbye to tight hamstrings
The Dumbbell Shoulder Workout To Build Cannonball Shoulders
Do this dumbbell tri-set workout to target all three deltoids for bigger, stronger shoulders
