Latest Fitness
Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar
A personal trainer shares his advice on building the strength to improve your pull-up technique
How To Do The Thruster—A CrossFit Staple For Total-Body Conditioning
Learn the correct form for the barbell thruster to build whole-body strength and gain an edge in CrossFit competitions
I Tried This Physio-Approved Exercise To Reduce Stiffness In My Back And It Felt Great
Looking for some immediate relief for your achy back and hip muscles? A physiotherapist recommends this stretch
Are You Making This Common Push-Up Mistake?
The PT who trains other PTs says correcting your elbow position will ensure each push-up works your chest muscles effectively
How To Do The Push-Up Properly
Learn how to push it, push it real good, and build up your pecs
The Fran Workout Is CrossFit’s Favorite Test—Use This Elite Athlete’s Tips To Ace It
Want to get a sub-six-minute Fran time? Then use these tips from athlete Victor Hoffer
Get Stronger With This Upper-Body Kettlebell Workout
One weight is all you need for this upper-body kettlebell workout, which will help you get leaner and stronger
How To Do The Mountain Climber Exercise
Boost your heart rate and strengthen your core by learning the correct form for the mountain climber exercise
This Running Coach Says Training Your Upper Body Could Improve Your Running Performance—Here’s How
Try this workout to improve your posture and stability, helping you to run faster and prevent your risk of injury
This Fast-Paced Dumbbell Workout For Fat Loss Also Builds Muscle
Tackle this 30-minute dumbbell workout for fat loss to burn calories, and get stronger and fitter
How To Do The Cable Crunch
It’s easy to get this advanced abs exercise wrong. Get it right with this expert guide to correct cable crunch form
This Upper-Body Workout Is Ideal For Women Looking To Get Strong
Strengthen your chest, back, shoulders and arms with just a pair of dumbbells
